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Refreshing Exercise

02-13 023

I got off from work just after lunch that day… in the spring.  I drove to the lake to go for a hike.  I hiked up the mountainside on a trail that I have traveled many times.  Weeks ago: it was a different trail.  It had since been transformed.  Partly up the mountain I found that snow had piled up.  It was as if a dump-truck had just been emptied.  After a certain line of altitude and colder temperature, snow just appeared, instantly coming into vision in coldly-carved drifts, as I climbed the steps right before it, to bring it into view.  I did not expect it, but I was still dressed appropriately with a warm jacket, boots and gloves.  By the time I had reached the look-out point (about an hour and a half up the mountain) the snow was up to six or seven feet deep in places.  As I hiked up, it was not particularly cold, but the wind was gusting strong.  By the time I was at the look-out, clumps of moss and branches were falling from the tree-tops high above this British Columbia rain forest floor.

I had not planned on hiking all the way up, but the rain was holding off and the wind was inspiring in a way.  I took the challenge or the dare.  It’s not that it was much out of my way, in what is a short hike.  I had previously hiked the entire eight-hour hike across the ridge to the waterfall at the other-side of the lake, also in snowy conditions.  I did know the terrain.  I had also let a friend know where I was going, so at least I had taken appropriate steps.

Just to make it to the look-out was a invigorating reward for me.  Spiritual, in a sense.   I looked out over the lake, far across where snow drifts piled.  Only months before this had all been bare rock.  The wind continued to gust and it was not before long that I headed down.   When I got home – still in my steel-toed work boots (which made alright hiking boots), I wrote this poem.

 Motion to Create – Shaped by the Elements  (2013)

The rhythm of the tree we hang on frees us,
Trembling in the wind – And then falling back to earth,
A collective sigh in the social group-
We are free to express our inner thoughts,
The wasted ones left behind to rot,
No flavour in their life,
They twist in the breeze,
And fall to the leaves, forgotten and withering – never to make the next transition,  Forgotten,
Resurrected in the floods of Spring,
Flowing back into the system,
A revitalized memory – a new form:
At once gleaming in the sun, and still reflecting the past, the remains long gone,
Do we speak of the idle stone?  Piled, buried- just blending in,
The snow melts, the streams burst, the feet scuffle and the rock is shaken free,
The new momentum carries us far,
Forever moving with the changing time,
We choose the beaten path or forge a new way,
Shaped by the factory that is all around us,
Machines driven by an initial pulse,
Only producing what is within our reach

Today, I climbed the trail again.  It is uncertain times.  Work is slow.  It is hard finding hours and the hours that I do get seem to drag on endlessly, and painfully with injury.  I have very little interest in the subject matter of building construction.  It is essential, but I feel that my energy could be spent on work that is more meaningful to me, and a greater use of my skills.  A transition into research and psychology is happening, but it is hard to see if I can (ever) make a full career change.  On the trail today there was a sign printed out saying that a cougar had been spotted on September 8th.  I was happy to have my dog with me as a little added protection.  Respect for nature can take many shapes.  It can even allow a person to take a break from their problems and find inspiration.  Our own special spirituality.  Exercise is also a key to good health (and mental health).  Exercise, nature and being inspired each day can definitely contribute to better health.  You can take the stairs or hike a mountain.

Pop-cultured: Cool Cat

Along the same train of thought:  While rock music is entertaining and can encourage a lifestyle –  An artistic quest for fame has been scientifically studied and this ‘rock star-drive’ can lead to problems. We want to share our stuff, but we also need to find a common-sense way to do that.
A rock and roll lifestyle may be most known to include risk-taking – especially in partying and extreme behaviour.  I have toned that down a lot – having learned what is best for my health. I used to go sky-diving, cliff-jumping, fast-driving and party every night.  I have learned that if I want to live to see my kids grow old and happily, then the rock and roll lifestyle must we watered down.  It is very helpful to follow professional advice, and important to live fully, but observe moderation when indulging.  I have stayed clear of hard drugs.  It just makes sense for good health to avoid danger and work to minimize risks.
We may want to live famously – and that’s alright.  Be popular and have fun, but don’t necessarily expect real fame and fortune to just happen  – no matter how talented you are, or if you really have a message! I play a lot of guitar and sing. I write lyrics?  Fame means money, sometimes. Now I realize that there are so many things that need to connect (other than drive, money and even talent).  For example: connections, timing, location – then money, talent, drive, charisma, Stability, work, work, work ;  it is a very unlikely goal: to be famous.  Even when it seems like it is possible- it is still one in a million.  What has often become apparent is that it may not be that great even if you do get there.  It can actually be more difficult and stressful than the life you lead now.  Be popular for the right reasons – like promoting a good lifestyle for yourself and others.  If you have that now – ask yourself “Why is fame necessary?”.  Living in the spotlight can be a nightmare.  Even money may cause problems.  It can lead to excess that may turn out to wear you down, or kill you. Yah, sometimes I am sure: Fame is awesome.  Sometimes a simple working life is far better…. I would think.
 
The stretch for fame can cause behaviour that leads to problems such as stigma, other social issues, injury and burn-out.  I’m not saying ‘don’t reach for the stars,’ but just be grounded and realistic when you do.  Take care of your health first.
Pop Music, Youth Idols
Cool Cat
Written about pop music of the 20th century.
 
Lead singer for a hot rock and roll band,
Half human, and always half in the can,
Youth idol, wonder if it’s all been planned,
Just sometimes, at least that one in a grand,
Hound for the ladies, who handles them well,
How’s it going now, I’m busy can’t you tell?
You’re so cool. You’ve got a big attitude,
You’re super human to some, when they’re in the mood,
 
Good looking and at least half-way sexy,
Bad manners, makes you look like you’re free,
Sharp shooter, and as tough as nails can be,
Not mean, but careless, at least that one in three,
Hound for the bottle, you handle it well,
How’s it going; – go straight to hell,
You’re so cool. You’ve got an attitude,
You’re charming to most, when you’re in the mood,  
You go dude,
 
That loser has just never been too cool,
Can’t understand why sometimes you’re a fool,
Changing ways, and then with a little luck,
Cool for a while, until you get star struck,
You suck,
 
Social butterfly, always says the right things,
Slow to start, but now you’ve got something,
Quite smooth, hey – after all you learned to sing,
Nice groove, thanks, still waiting for the phone to ring,
Hound for the music, may handle it well,
How’s it going now? Just swell,
 
Changed your ways, and then with a little luck,
Slick as oil, and the solid gold you’ve struck,
 
Do you feel real cool, with some kind of attitude?
You’re always lucky, when you’re in the mood,
You’re so cool, with a genuine attitude,
Who’s cool?
 

Rock and Roller Coaster – Family Safe

mike cell 10-2012 097

* Disclaimer for all the people who use stigma and don’t ever ask how it actually was (perhaps my fault for being unintentionally misleading to my own discredit, with my previous writing):

I have never been a raging alcoholic or an abusive drunk.  I enjoy a few drinks.  I have had some tough evenings and some tough mornings.  It has never spiraled into weeks, or a dependency.  If I have been drinking at home, it has been responsible.  For a few years (I am revisiting this blog), I was relocated to the garage to play music, where I would have a few drinks and jam.  The reason that I was forced to that area, and my kids to their bedrooms is because we were not allowed to use the other living space, even for family time.  One of the tenants was a tyrant.  Just saying.  It is better now for all of us.

***

Roller coasters are fun right?  Well maybe that is the best way to look at it.  Smile through the highs and lows.  Throw your arms up and scream on the corners or big drops.  It is important to be buckled in and on a safe ride.

Life is thrilling at times.  We have to make sure that those safety devices are in place.  Good judgement and self-management strategies can really help safety.  Often good judgement depends on mood and the enacting of self-management strategies.

Strategies for good health will involve nutrition, exercise, adequate sleep routines, stress-management and just taking care of yourself.  Many other strategies can contribute to mental wellness.  Enjoying life is important.  Maybe enjoyment only comes in small doses, but if we follow all of our strategies, we can enable enjoyment.

Stress management is really important, as well as how we interact socially.  If we keep a positive attitude and allow ourselves to occasionally throw our arms up and scream (when it is not too disturbing to others), we can enjoy thrills without risking real danger.  I think it is partly the ability to make light of tough situations and make the most of good times.  Sure it is important to take problems seriously, but after we have given it our all and made a strong effort to overcome problems – it may be necessary to put it in the hands of fate, enjoy ourselves and wait for our next opportunity to try again.

Rock music is often a troubled genre, with a lot of excess – even to the point that the fun may be lost… or devastated.  On the other hand, this type of music can be exciting and enjoyable for the right people- and on a very consistent basis.   I think if we try to enjoy the ride while we can, and work on ways to make it better – with responsibility: rock can be similar to the enjoyment of the (safe) roller coaster.  Minimizing risks is important.  Taking some planned risks, may be necessary for success.  Sometimes just making a bit of noise to get attention is necessary.   Risking your life in drugs or alcohol is not a risk worth taking…  Life is more predictable (and safe) when moderation rules.

It is not as easy to develop sound self-management strategies when you are a starving musician, or you are on the scene.  Life is what you make it.  Survival and success can depend on good-timing, harnessing your true strengths and minimizing losses through careful risk management and strategic care for your health.

This poem has some elements of the rock-and-roll–feel and my enjoyment for the genre.  I also look at the realities that I deal with in life that run along with my appreciation for the music; For example, having to get up to the alarm clock, deal with problems and pay the bills are all a part of a healthy home life.  The reference to ‘rock’ is the music and not a drug reference.  Personally, I think such drugs should be avoided and in every case have the chance to lead to disaster.  Rock is associated with drinking.  It is important to be responsible.

***

Coaster

Outside ways depend on the weather,

T-shirts, fleece, nylon or leather,

In the park children play,

We are vigilant so they don’t stray,

 

Inside ball breaks the cup of glass,

Careful now, better clean up fast,

Outside the window it is pouring,

T.V. shows are more than boring,

 

Found a new show, some mock excitement,

Find out I’ve become truly enlightened,

No thoughts now, but that insight,

Here we go on another ride,

 

Ride the rolling coast yah,

Roll the dice once in a while,

Ride the rock and coast yah,

Rock has found a way to make it home,

 

Found a new drink, it gets you drinking,

Makes me think, all my fortune is sinking,

No money now, but the bright side,

Here we go for another ride,

 

Ride the rolling coast,

Roll the dice one more time,

Ride the rock and coast yah,

Rock in my shoe, has been with me all day,

 

Out of work, I don’t seem so clever,

Thought honesty would be a lever,

In this world everything matters,

Money and wealth or starving in tatters,

 

Found a new job so I can pay the bills,

Find it hard to clean milk when it spills,

No more peace, somewhere to hide,

Here we go on another ride,

 

Ride the roller coaster,

Rolling over to that beeping sound,

Ride the roller coaster,

Rollin, rocking, no way else to be

 

 

Resilience

Life is life.

Some comments here.

I may have to:
Repeat this day,
Say it again,
Is it safe to say that it’s okay,
Or should I prepare to pray?
Do I buckle down?
Or should I relax?
I work so hard, I work so hard.
Suddenly it gets a little colder
The feel of frostbitten paranoia,
Is it a blemish, or am I rotting,
Still remember, what’s been forgotten.
An imperfection, however slight,
Let it blend into the brilliant light.
Choose the perfection,
Let it arrive,
Never surrender to the meanest vibes,
Choose the perfection,
The best of paths,
Fight the discouraging moments,
And laugh.
Laugh hard and smile harder,
Never die.

Ritualization (Soul Occupation)

Can’t see, can’t hear, can’t even think,
There is a form to the madness,
A path from the chaos,
Can’t talk, can’t walk, can’t hold a drink,
There is a flow to the progress,
A jump for the pay-offs
 
**
Framed passage to the next level,
Still holding on, Building and grasping,
Chosen item for the next ritual,
Rhythm for life is taking control
 
**
 
There is a new birth to the desire,
I Want something to move us higher,
Actually finding more and more,
Soul occupation
 
**
 
Might try, might push, might even fall,
There is a growth of the presence,
A math and a method,
Might drink, might smoke, might even call,
There is a room for the distance,
A jump to go get it
 
**
 
Graded passage to the next level,
Still holding on, Building and grasping,
There’s a catalyst for the next ritual,
Rhythm of life, Take control
 
**
 
There is a new stage of the desire,
I Want something just to inspire,
Actually finding more and more,
Soul occupation
 
**
 
Just yearn, just learn, just try to take,
There is a class for the madness,
But not for the chaos,
Just work, just stretch, just don’t break,
There is a payment for the time spent,
But not for the anxious
 
**
 
Hard labour for the next promotion,
Still holding on, building and blasting,
You’re in charge of the next ritual,
Rhythm of life, is taking control
 
**
 
There is a satisfaction of the desire,
Everyday something to inspire,
Forever more,
forever more
forever more
Soul occupation
***

Putting Experience into Words

I am approaching some of the hurdles in my goal to change careers.   I want to find a career in psychology, which also means I need to get more education, somewhere along the way.  Communications is another big hurdle.  I have been working hard at it, and as usual: saying a lot.  I will have to reach out to a lot of people, with a lot of info to have a chance.   I need to find mentors in academics.   I feel that I have made progress.   I have found my way to opportunities, and I am starting to realize how to make communications work better… over a long period of time.  I should of course mention that this blog is creative writing and part of my efforts, but that some of the more important writing in my goal-pursuit, is more research-based and not on this blog.

This blog may be one example of reaching out.  I do feel that writing out insights and planning out loud can propel a goal.  Social networking can build contacts with confidence that can encourage success.  The only way I am going to get ahead is by taking at least a few necessary (and only mild to moderate) risks.  So for example, I will send out notes in a wide range of media that may appeal to some, but not to others.  I need to appeal to the widest amount, while still being dedicated to my specific interests.  I seek to gain many more contacts, but I risk losing some other contacts. I have been writing more than a few blogs now and there has been some increases in readership.   I hope my candour is helping my cause.  I hope that some of my comments are taken with a grain of salt, and that my view will be appreciated enough to help me win people’s confidence.

Writing that dates back to twenty-five years ago could potentially have a different sort of impact.  I am a bit concerned that some of these views may be mistaken for my current view.

It is poetry? Sometimes words are flowing and powerful.  Other times words are just pushed together in an effort to relay a simple message. Does it work?  Complex messages bring a greater challenge.   I think this poem falls somewhere in between.  All these complex topics are challenging, and also I put a time limit on it.  It is after all a hobby – poetry.  Time constraints are a big concern for anyone, but especially when stress and the ‘to-do’ lists are starting to pile up.  It takes time to do anything – read a poem, write a poem, or explain your work to others.

Often social issues can rise from the content and tempo of a conversation – or for that matter: in creative writing.  Some people while reading can also tend to speed up, and in doing so lose the message.  In presenting essays or poems – time clearly plays a factor.  I hope you will keep in mind that these blogs are written according to time constraints. These are the words that I worked with today:

Talk Therapy

Through the lens of history I see today:
A world inviting new definition,
I throw out bold, brash comments left and right,
No fear for casualty in attrition,

From this stark rage I am running into,
Studies in the particular topics,
I see so clearly the pointed brilliance,
Of science tremendous yet microscopic,

Focussed, I still appreciate the morning,
As the sun burns through the tired clouds,
There’s no ideal perception I’m scorning,
Our thoughts can come together to be quite proud,

Whatever differences we have conceived,
These ideas often ripe for the picking,
This basket is filled for the family,
These cases are common and count still clicking,

Not one mistaken morsel is piling,
As the day’s selection is painstaking,
Slight variance celebrated, we’re smiling,
Certainly strict measures: so ground-breaking,

It is too early to see if it will,
Come into focus for the consumer,
The creator, keeper and provider,
Now challenged to use care with rumour,

The product is not yet marketable,
Is it in the recommended diet?
Traces of a mild toxin have been found,
It’s been handled, but can you deny it?

Was it from the cooking-preparation?
Antique methods, with utensils tainted,
Or inherited from generations,
Socially defined – a true form painted,

Hard core, but a soft heart, thick-skin cladded,
Theory in numbers – would you be surprised?
Pesticides, or something that may have been added?
It is what this earth yields that still defies,

Can it be used  – an exquisite new dish?
Perhaps a seasoning that we forgot,
Or a brand new perspective that we missed,
The right dose compliments what I last bought,

The words blend smooth like an old recipe,
The thoughts won’t fade, and help me manage well,
Helping others works so effectively,
Main course waits, appetizing vantage tells.

Like I say words pushed together.

 

A blog is usually pretty casual -even personal. A person applying for an interview is typically formal. I think I have been compromising the formal -especially when I publish this. Can we say that this is a sign of modern media and “the blog”? I would hope that these ideas could reflect on useful ways to interact in such a scenario. I don’t talk like this in everyday life. I don’t have that much freedom. I expect that some of you may question my methods while others will share an interest – even inspiration (Please comment). Best to all.

Words to Say

I just wanted to say a few words tonight.  I am back at regular work today – really full on into hard work, but it went well.  I had a meeting also … seemed a bit apprehensive, but it also went well.

I have talked a lot about perspective and a holistic viewpoint.  Really???  That’s pretty difficult to pin down.  Say that I call the view of a macrocosm as holistic.  That’s fine, but it has been brought to my attention that a truly holistic view might be very hard to achieve.  My friend asked, “How could one person be able to see that much – the views of others…  six billion others plus… ?”  Well, I think for our purposes – that is stretching it a bit.

Anyways that’s just something that has been pointed out to me.  Of course, for a single practice: A whole would not encompass as much of a universal view;  Rather at one time – one would strive to address all of the aspects that affect one life… one person’s macrocosm?

I try to be approachable, yet with a lot of this talk… it’s just me.  I know that I address the ironies a lot, synchronicity even.  Really I am stable and steady!  These connections are treated as anomalies. My perception and focus seem to be drawn a certain way sometimes, but I am quickly able to regain focus in any practical situation. Really these are totally objective views. The meaning in synchronicity is often subjective only in the connection (that others cannot see). If these experiences were falsifiable, they would be totally objective examples of the phenomenon – beyond common science. Hopefully I will have the opportunity in academics that my hard work and achieving productivity will happen enough to get me past that old stigmatizing focus.   Do you know that if you send a reply – it goes through my email first?  Feel free to drop me a line.

The following poem was written in a hurry, but I held on to it.  I picture it to a reggae beat.  It is supposed to be happy.  🙂

Say . . .

What you mean is words to say,

We’re going to say it our own way,

What you mean is words to find,

We’re going to find it in our own mind,

What you need is things to see,

We’re going to find what we believe,

What you need is things to know,

We’re going to find it high and low,

Nothing can be taken for granted,

Even the truth slightly slanted,

Or the rhyme and the rhythm falsely taken,

What you want is peace of mind,

We’re going to stay happy for all time,

What you want is peace forever,

We might not be that clever,

What we want is things to remain,

We’re going to find it change again,

What we want is a few more friends,

That will stay until the end

Sounds a bit sour perhaps.  The bridge: “The rhyme and the rhythm falsely taken”- It is all about interpretation.  Hard to judge sometimes, especially without a tone of voice or other indication… Perceptions can change too.  Add music – it could be totally different.  Really the conclusion is up:  Make more friends… Isn’t that positive?  Maybe it’s ambiguous.  I hope you appreciate it.  That is my intention.

Anyways, I hope you are well, and this sideways poetry hasn’t put you off…  Best wishes, whatever time of day – where and when you are reading this.

Vision

My craft in recovery.

Whoa…..  I drew this in the nineties, fully aware that our world in this life is only the beginning to our consciousness. I still have many viewpoints similar to back then, but I am able to make decisions that are less troublesome today, having digested my years of waking dreams. I know now to pay more attention to the concrete demands of daily life and have more patience for decision-making in emotional & dream-like situations.

The poem below was written as I went to university.  In fact, I put it as the title page for an essay on Shamanism (as an alternate healing treatment).  I got an A- and was a bit disappointed in that, but looking back, some of my work was too heavily influenced by my moods and any A was acceptable!  The poem again looks at perspectives and awareness.  It is the mood that can be like a dream state that when grounded in practical applications can help us shape our consciousness for the better of our world.

Vision

Stranger places, I have never been,

Things like this, I have never seen,

Living in a world that lives with me,

My body confined, but my mind is free,

The illusion of daylight buries the gem,

Obscuring the truths to be found in them,

The mystic sees through the physical light,

Past the material to eternal night,

Ancient lands where I have never been,

Strangers faces that I have never seen,

Exploring places in another time,

Discovering treasures locked in my mind,

As I awake, the gem still glitters in my mind,

Then I open my eyes and leave it behind,

Surely the day could join in such travels,

The gift that the night always unravels,

Once forgotten, now the apple is rotten,

Without ever eating the last bite,

Falling down with a triumphant sound,

The dying dream leaves seeds for the light.

 

Do we make it? (Daily Quest)

IMG_2574 (3)

 

Do we make it?

Let’s face it,

Life changes all the time,

Chasing the dream, growing the treasure,

Are they going to take away all of our pleasure?

 

Just for a day, follow the concrete,

Surely going to claw back until we are complete,

The sidewalk, the curb,

The road with no freedom,

All it is there for, is to channel our need of:

 

Forward progression,

Look ahead:

I’ve got a compass that is chipped in one place,

It keeps on spinning, and I can still read the face,

Something magnetic about the dreams that we chase,

First we find the map, now we run the maze,

 

Finding out life is easy,

Remember what you need,

Now, it doesn’t seem so easy,

Unravel time’s travel as you gradually succeed,

 

Do you hate me?

Push through it – I have loved you all the time,

Finding the moment, fix the reception,

So it can be seen in its true complexion,

 

Just to be alright now, create a new pathway,

Then come back later, much before the last day,

Of the week, the month,

The year with no ending,

Can the vision be realized without comprehending?

 

Forward progression,

I’ve got a thought about changing this place,

But, it’s not going to matter, if I can’t make a case,

Abstract solution, to help win this race,

Putting words into action, in an empty space,

(in a peaceful place, in our mind)

 

Finding out life is easy,

Predict just what you’ll need,

Now, it doesn’t seem so easy,

Envision time’s precision as you gradually succeed

 

The Mind’s Back Door (Nihilistic Bliss)

IMG_3082

You won’t know what you’ve got until you get inside

No, you won’t know a thing past the day and night

Wake up into our eternal home

We’re on our own, but not alone

You won’t know what you’ve got until you get inside

No, you won’t know a thing until you’ve been and tried

Wake up into the great unknown

Thoughts are the wealth, found all alone

Eyes looking at me like they knew something

Looking at me with some kind of offering

Wise and kind guide may take your hand

Present a solution, save all of this land

Conceive it, if you can

Believe in, a master plan

Conceive it, it’s all been planned

Understand

Look to the skies above, the clouds are boiling

If God’s looking down, why are we still toiling?

Wake up into our eternal home

Into this place we all are thrown

The fair earth below and the weather’s rising

We need rest, it is so compromising

Walking through thoughts made of stone

The energy within us, seldom shown

You’re looking at me as if I’m insane

You can’t be right, and I can’t explain

Try real real hard, to figure things out

Feelings bottle up, think away doubt

(with spirit)

What are you looking for?

what are you looking for?

You’ll Find it right outside your mind’s back door

The fair earth is below, media hypnotizing

We crave the sun, it’s not surprising

Walking through thought, we must atone

The energy within us waits to be shown . . .

Follow inside into insight

***