Featured post

Dig in, Be Kind as a Rule

Before and After

and Follow through



and Afternoon


Climb up high

and then get low

Steady on a line

The way to go


Balance a good mood

Find Peace


Let no bad vibe intrude

At least maintain objectivity


Heat of the sun

Moon more cool




Dig in, Be kind as a rule


Breaking moments like hard toffee

Crunching joys

Geared down low

Favourite times like morning coffee

Or after work

and settled at home

All the stress endured

Like a messenger

We’re on the top of the day now

All other challenges can just wait

We’re getting ahead

We can’t be late~


Pure hard core laughter

and Care for you



and Afternoon


Sun’s up high

Clouds are low

Steady on the line

All we need to know


Challenge the deep blue

Find Peace


Time carries on, True

The best we get, absolutely


Heat of the sun

Moon more cool




Dig in, Be kind as a rule


Yesterday makes it all up to me

Bunch of joys

Far beyond sorrow

Favourite times are what we all need

Steady work

and a safe stable home

For the best future

of Gratitude, Be sure

And make all of your kindness be known


Making progress like pouring honey

Soothing joys

Geared down low

Favourite times are clear and sunny

Play and Work

A place to call home

When a stress is cured

We can all be happier

Find the top of the day now

With all are challenges up to date

We’re getting ahead

We won’t be late

This is our fate


Everything you’re after

It’s all up to you

Our calm and strength

Will get us through


Moments high

And moments low

Steady on the line

Any way we go


Enhance a good mood

Find Peace


No good soul exclude

Share our protection


Heat of the sun

Moon so cool




Dig in, Be kind as a rule


Featured post

Bell Tolls Summertime Goals

Soft petals shape a kind bell that tolls

Beckoning bees, butterflies and our best summertime goals

Free in the air

Protected by science

Flourishing dreams and a loving alliance

Between friends and families

from far and wide

Difference and barriers set to the side

We jump into tomorrow…


Well maybe we’re not there

Not quite yet

Curl up in the morning

Dew still is wet

But Us creatures can surface

And find a way up

The bell of weary life

upside-down becomes a drinking cup

If we reach up higher

Take care to stay safe

Prickly branches of today

won’t weaken us or chafe


In mind I keep record

My soul opens up

In school we need a lesson

About nettles corrupt

Flowers dazzle distinguished

Not all divine

I’ve learned at the base

Where all stems combine

Weed out invasive

Plants unfair in cahoots

Save the wild flowers

Help life grow from their roots


Featured post

Life is Loud like a Bright Cloud, Thunder Calls Our Name

Caught up in the times

Or being dragged along

Jumping overboard

Swimming to be strong

If we can’t fly like birds

Or if the fall’s too long

I get back to the days I’ve got

And Cool waves move along


Water down worries

Hang on to our highs

Help ease people’s pain today

Through all life’s changing skies


Clouds drip down summer rain

Try to soothe a lightening flame

Thru electric haze

Thunder calls our name


Rolling with our times

Just try to get along

Thrown overboard

Leading with a song

No one hears the words

Or they think they’re wrong

Get back to my train of thought

Help the rhythm move along


Water now

Hurry please

Hang on to our high’s

Help ease people’s pain today

Through all life’s changing skies


Clouds pour down once again

Try to drench lightening flame

Most potential to hit ground

Crashing stormy days

Electric haze

And we live the same

Life is loud like a bright cloud

Thunder calls our name

Featured post

Good Intention, Follow Through

Love to share stories

Crystal clear

Jury’s out on the cover

But reading’s good

Followed the crowd

Not who I should

Sounds sad

Today’s good

Framed by time

Aim to be kind

Find peace of mind

Like we should


Matter of circumstance


Without explanation

High tension

Good intention

Follow through


Truth in a story

Fighting fear

Felt like a jilted lover

Not feeling good

Won’t call out loud

Maybe I should

Sounds bad

Heals good

Just in time

It’s on your mind

Let’s all be kind

Till it’s good


Matter of life and chance


Without hesitation

High tension

Potent elation

Follow through


Love to share

Every story

Details true

Social pressure

Cosmic stew

All you’re after

Missteps and laughter

Love we need

Strong and free

In every chapter

Climb in the rafters

Holding up time

Boldly kind

This is good

To cross no line

and know we’re kind

I’m sorry

If I turn my back on time


Love to share stories now and here

Worry gone for each other

Mostly feeling good

Swallow what’s proud

I knew we could

Sounds mad

Feels good

Blameless time

Each, one of a kind

All in our mind

It’s understood


Matter of one more glance


Without dissipation

Worth mention

Good intention

Follow through

Featured post

Words Could Be a Beacon (Peace and Love Our Only Purpose)

I am rooted here

There’s no other place for me

I yearn to share ideas

Learn how to set them free

I wait for the loving wind

To pull dreams from my brain

Share good thoughts I cherish

that help to stop the pain


My days don’t seem too long

but I still learn so much

If I could write a song

It should help us be in touch

It would start with vital energy

And feelings from deep inside

It would confirm all the light we see

And from darkness never hide


From much higher above

My soul is diving down

I refresh in inspired love

And crave a break-thru sound

Splash on to the scene

Our wishes would be a wave

Always kind and never mean

With many lives to save


Words could be a beacon

To guide folks past rough troubles

Wind will never weaken

Tide soaks with just soft bubbles

Rock we protect

Depths come to the surface

Fear we reject

Peace and Love our only purpose

Featured post

Waves (Power of a Star)

Waves you’re sending me

Float like sunlit clouds

Pitch black night is hidden by your

Candlelight so proud

I reach out to hold the flame

Kind, friendly and dream-enhancing

I’m beseeched to join the waves

Time-mending and fire dancing

Flowing moves

Glowing grooves

Power of a star


Waves I’m sending you

Seen as unfit by crowds

Rich life sights are contrast to my

Daily fights and doubts

I reach out to hold the days

Wild, blending and future-glancing

I’ve preached that kindness saves

Rhyme lending and cure advancing

Peace improves

Good love soothes

Power of a star


Stretching across our horizon

Waves of energy churn

Painted dream

All eyes are on

Through haze

Life grows clear as they burn

Vision plays in soft clouds

Lake carries us on its back

Spirit holds mountains

The sky’s long


Proud in a crowd

Won’t look back



of a star


Waves we send out

Pound down like top hit songs

It’s light I’m driven by

In your Courage and right from wrong

I reach out to shout and proclaim

Mind caring and Nature-romancing

I’m pleased when true love saves

Time pending on new trends chancing

Flowing moves

Glowing grooves

Power of a star


Featured post

Oh Canada.

Your soul reaches out to me

Pierces with sultry vision

Your smoky summer sky

Twisting pride of centuries

In furious and vaulting tension

Sacrificed in a tinderbox

Fierce tears of

Silenced smoke that seethe

And pool in your sacred basin

Nothing I say will be enough

How can I bring you comfort?


Disintegrated feelings between

Respect and communication

Water should meet mind’s eye

Dousing dry responsibility

of obscure passing mention

Hypnotizing neglect of loss

Sheer crease in

Paper-horizon agrees

Fuel in hazy lazy writing

Nothing I say will be enough

How can I please you?


I love our world

and our sun

and our Canada

Can we share

All our care

Can we work and plan it out?

Can we be friends?

Common sense

Love can span the sky

No in between

In this scene

Those above must

Do more than try

It is our Earth

and our sun

and our Canada

Free the land

and the sky

Only for Peace and Love

We must stand on guard


Your soul reaches down to me

Inspires me in my mission

Until the day I die

Shimmering shapes of histor

show no care or apprehension

Ravishing fire of lightning shock

Frees fear with

Ravaging rage of the breeze

News is charged and biting

I say too much

How do I heal and hold your beauty?

Featured post

Invest Only in Peace and Love Dealings


What do I see

As I step out my front door


Nature reaching heights in beauty

That don’t come easy


In some ways

We are spoiled like kids

Brilliant rewards but bitter battles

Starting low at the ground

Brave in the system

Each day we enjoy

And suffer

Only Peace and Love matters


What do I see

As I step into the world


Nature teaching rights in duty

That don’t come easy


Surely, we are loyal to this

Resilient species

Even a natural rival

Hard to see like the wind

Built in the system

Each day fight or flight

We’re tougher

As for Peace and Love I fall


What do I see

As I step into the future


Nature preaching insight so moody

It won’t flow easy


To understand we toil in fits

In millions of mirrors

Images of a martyr

Stand alone or are found

We are the system

Each day perception

Our buffer

Feeling makes Peace and Love smarter


What do I see

And What is the truth?

Because looks can be deceiving


What I hear

Is water lapping

against the shore

at the side of a lake

and it soothes


Spirits embraced

Are not seen or known

We wander down

Truth isn’t shown

The enchanting sound

Is a flag that’s flown



All I see

Is driven by need

Energy flowing to or from it


What we need

Is what we’re tapping

Feet on the ground

Won’t hide a mistake

That we choose


Spirits displaced

That aren’t seen or known

Let’s clamber down

For truth to be shown

Admit and reach out

Specifically those



What do I see

As I live my life today


Nature reaching heights in beauty

That don’t come easy


In some ways

Life is royal and rich

Filling finances and freezing feelings

Shunning those fallen down

Forgot by the system

Each day we enjoy

And suffer

Invest only in Peace and Love dealings


Featured post

Include Everyone (Sunshine After a Very Wicked Storm)

Never know the name of the game

Or the social norm

until I’m playing again

Oh the pain!

Life is like sunshine after a

Very wicked storm

or a picnic in the rain

How I’m praying


Include Everyone

Have some fun

Bring it on

Don’t forget the storm

When it’s gone

Bring it on

Ride again


Never mind the mess

Are you impressed

By the social storm?

Help yourself

Just say when

I’m all in

Whatever you want

Let your

Welcome be well-worn

Permanent fixtures are blessed

In the end


Include Everyone

Have some fun

Bring it on

Welcome’s warm

Threads we don

Bring it on

Comfort’s best


Welcome sounds of the Earth breathing

The sky sighs as the storm is leaving

The air is fresh with renewed energy

Day glistens

Life launches from trees

Sparkling fresh

Each creature

Wakes up bright from dreaming

Birds Twitter

Bees achieving

Frog announces peace for now

Then a collective “Wow!”


Never be the one without sun

Try to be socially warm

And have good fun

And get work done

Life can be chaotic like a

Very wicked storm

or a good reason to run

Or having none


Include Everyone

Make some fun

Bring it on

Don’t forget the storm

But when it’s gone

Get it on

Till you’re done


Do it again

Bring it on

Featured post

Embrace the Place Where Shadows Stay


Parades like a peacock

Around social circles

Inside he hides humility

That won’t show in his purpose


Fading fast in heavy grass

Head down as the tale perks up

His pride won’t die, he has ability

Because of love in surplus


Nothing done wrong

Life like a song

Just Peace and Love he worships


Obeys the hand he got

Ignores social knock-offs

Aim to prove all he sees

Their bluff to him: a lost cause


She rakes in wins as he begins

But they make him nervous

Her cry inside no others see

Because no tears will turn up


No fallen rain

A hidden pain

No truth can be as pure as


Amazing claim he makes now

Desperate to connect

Stakes a life on dreams

At least ones he can protect


Lends his ears to love he hears

Music and folk he respects

Strength resides in bends and slides

Quick-picking flies how he reflects


A web she weaves

He never leaves

His soul she resurrects


Sustains breath in his sprit

and prays no one objects

Here, there and everywhere

Simple jealousy upsets


Each day-to-day he lives and pays

Experience he can’t forget

Skeptics unfairly stop and stare

What they don’t get, they reject


View of the sun

We each have one

The image that projects


Home is where the heart is

Everywhere we go

But if our heart is hidden

Home we may never know


She was treated wrong

All day long

When she reached out

They turned away


Rules of fools

Didn’t allow

True words she would say


So her heart

Was hidden away

and her shadow came to play


Chastised like a spider

At home an outsider

Inside she hides humility

That’s what they’ve denied her


All she tried they’ve defied

They aren’t the ones to guide her

Her pride won’t die


She needs a web that’s wider


Create a norm

Instate a storm

Include each and every rider


Invading as a glider

Social justice-minded

Applied fine agility

To find a spot beside her


Caring wide for those he spied

Sharing words that wouldn’t chide her

In moments they had solidarity

But our system is the great divider


No human bond

Or care beyond

The majority decider


Rain could still immerse us

In our social circles

Lives with more tranquility

Trapped beneath the surface


The pain’s the same as curses

Unspoken words or verses

Public codes of civility

Stigma will never nurse us


Feeling unsaid

Love left for dead

While the richest fill their purses


A bright bird becomes demure

Larger-than-life tourist

Why project misery?

Their caring is the surest


The purest words are rarely heard

From social usurpers

Power lies with such hostility

Our culture kills or cures us


We need magic

That isn’t tragic

Kindness that conjures us


Kind is a heart making good

Anywhere it goes

But if a heart is hidden

Hope may never show


He was treated wrong

All day long

When he reached out

They made him pay


Fuelled by rules

They sat and frowned

True words they wouldn’t say


So their hearts

hid away

and his shadow came to play


Day fades far behind trees

Beyond social safety

In night they fight fragility

Boundary in dreams


Goals of peace just won’t cease

Labeled disordered or diseased

Kindness treated as disability

Blind system is a beast


No caring voice

Or sharing joys

Blood-thirsty rich do as they please


Moon peaks past tired trees

Mirrors social deep-freeze

Awake always in fear’s proximity

Tears shine and can’t appease


Lone star greets, Our eye meets

Adheres to day’s defeats

Strive to stifle anxiety

Vision with no light cheats


Save grace

To change this place

Fierce Hope never retreats


Sunrise with acute focus

Today still seems dangerous

No social responsibility

Politician rich and famous


Those we chose no one opposes

Approach a door and it closes

Attack a lack of accountability

So clear no one chose this


Pride past dollars

Lifelong scholars

Stigma in control imposes


Disgrace that is ludicrous

Unfairly overtaken indigenous

Allies denied connectivity

Kind people treated heinous


Striking poses and We know this

Few between truly show this

Pray, don’t say “futility”

Optimism thrives like roses


Ever-fertile Earth

Cultural rebirth

Sun and moon that tows us


Home is where the heart is

Everywhere we go

If our hearts are hidden

Home we never know


People treated wrong

For so long

Try to reach out

But get turned away


Rules uncool

Not allowing

True words we have to say


So our hearts

Get hidden away

Embrace the place where shadows stay


Featured post

Digging Out the Bottom of a Well

You have no idea

But how could you tell?

Hard to see

the ingenuity

I’m digging out the bottom of a well


Shovels and pitchforks

You can hunt me down

I’ll be right here if you take a look


But you probably won’t see

Past the distance

Just me

Water’s rising

And it’s darker than all Hell


I had no idea

But how could I tell?

Hard to see

through the mystery

I’m digging out the bottom of a well


Visions and voices

As water rushes

You’ll understand if you send down the bucket


But you might not see

Past mistake and misery

The water’s for you

Since today’s hotter than all Hell


I never thought life would get to this

Me explaining

why I’m digging


Only drink on some days

I hope the new well pays

There’s rain

but the drought is not a figment


Converging streams

Beneath the clay

Raging rapids hidden away

So I dig faster

till a higher level stays


Many thought I’d never surface

Buried me deep

That’s why I’m digging


For me drinking’s OK

But I’d like the chance to bathe

There’s trickles

But the flow is insignificant


Emerging clean

Was always pure

Rising rivers are for sure

So I hold my breath

Till a cleansing current cures


We had no idea

But how could we tell

Hard to see

The sanity

When I’m digging out the bottom of a well


Shovels and pitchforks

I’m getting way down

I’ll be right here if you take a look


I hope you will see

Past the distance

Just me

My eye’s shining

As metal sparks on rock in our Hell


I have an idea

That I’d like to tell

Plain to see

Our chemistry

As I dug out the bottom of the well


Vision and voices

Our love gushes

We understand and fill our hearts

Not just our cup


And now you can see

Past mistake and misery

The water’s clean

and Sparks of light

Get us thru all Hell


Featured post

Making Today’s Adventures OK


You can brighten my day

By saying my name

Playing my game

In these new adventures


You can lighten the way

Finding new fame

Grinding the shame

and then just dispense with

All false pretences

Stop raising the bar

For those down so far

Or kept out by fences

Or schools too expensive


I can brighten the day

If you do the same

True love won’t be tamed

In our grand adventures


We can light up the way

Forgetting the blame

Protecting the flame

and then get intense with

Our uncommon senses

Not chasing a star

We are who we are

Every last one of us


This is our chance to make it

Life happens just once

Let’s engage it


Embrace love and faith

Let’s do this together

Just need to keep pace

Lend a hand to forever

Help save this place

No matter what happens

Life is a promise

Not meant to be broken

Don’t break it

Let’s make it


Let’s brighten today

By taking new aim

Staking a claim

Our new adventures


Let’s light the way

With a flash and a frame

Be so glad we came

and not apprehensive

A dream comprehensive

Like an amazing car

With the door ajar

Climb in and commence with

Love that’s extensive

It makes today



Featured post

Common Rarities

So common are the bright colours of life

We don’t even notice their bold beauty

Perched on years as if we can’t fly high

Looking precarious as if it’s our duty

Standing out to show off our difference

Vulnerable to seem too bright

To the sky we may lift up our plans

As the Earth crawls through the night


So common are the fine workers of Earth

They don’t even notice our dedication

Squirming for years as if we don’t have a worth

Looking ahead with no hesitation

Fitting in despite all our difference

Vulnerable to be in the light

To the sky we may lift up our plans

And for dreams we patiently fight


So rare to get a word in edgewise

Or share a story of what we’re about

Diverse wellness is certainly the best prize

Include health, peace and love without doubt

Together we climb up to new heights

Or dig energy of Earth below

Guided by sure stars and cool nights

A sun ray is free and with calm care we grow

Featured post

No Kind Soul Should Feel Out of Place

From dark to light

I wriggle and writhe

I dig through the earth

To reach up to the skies

With darkness we close

up for the night

Warmth within grows

and dreams hold us tight

Tulips open again

with morning grace

Designed for beauty

Each colour and face

No kind soul should feel out of place


From Spring to Fall

I creep and crawl

I fly for my life

My big world seems small

With winter we hide

Climb or hit the wall

Back to the Earth

Fresh wings will haul

Sunlight shines again

With eternal grace

Designed to reach

Every corner and space

No kind soul should feel out of place


Soul comes from drive

To be alive

To share and thrive

For Love we strive


We must live life together

Care more and save face

Don’t squish our boots

on beauty and kindness


With grace we share

All of the Earth

We must leave extra space

For those that have fallen behind us

So that the sky can find us


Clear as day and night

What’s wrong and right

We share the earth

We share your light

With bias we choose

Reasons to fight

No resources to lose

So keep kindness in sight

Good sense comes round again

Our human grace

Designed to survive

With wellness keep pace

No kind soul should feel out of place

Featured post

Life is All About You

Time has reached this point

We can never turn back

Convenience shields our eyes from

Atrocity and devastation

From within and around

Certain truths attack

A fair chance to live life well

With warmth and celebration

Many lose their lives in this place

To injustice and

Casual desecration


From my perspective

It’s easy to unpack

Convenience to be despised

I try

Reciprocity and appreciation

But within and around

Certain truths attack

A fair chance to share life well

With warmth and celebration

Together we lose true equity

to Injustice with

Demographic suffocation


I am no one

To many

But I know about you

I heard what happened to you

Life is about you


I am no one new

But I know about you

I hate what’s happening to you

Life is about you


In the land you live in

Save your faith and never give in

Push for peace

All around you

It will seem so hard to do

Strive for health

And to be you

Life is all about you


If my ways have hurt you

I hope that you have kept track

Convenient are the lies

Oblivious toxicity and


From within and around

Certain truths attack

A fair chance to live life loud

With warmth and celebration

Many of us have lost truth in this place

To injustice and

Casual allocation


In the land we live in

We must never give in

Push for peace

Far and true

Find hope in what you do

Nurture strength

And be you

Life is all about you

Featured post

Brushing Off Our Dreams

Shaking off our dreams

We cleanse our thoughts in the first morning seconds

Like brushing sand off a seashell

And adding it to our collection

Steamy showers wash away blurred vision

Clean the new day

A pristine treasure

Pure life we find in waking thought

Lucidity emerges

To fulfill our wishes


Breaking into scenes

The fierce challenge of each day beckons

Like the test that we have to take

Then we ace it with affection

Rolling waves carry us across oceans

Find the new day

Take good measure

Sink feeling into every thought

Flowing emotion surges

Riding high with calm wishes


Soaking in our dreams

Keys to reality from early check-ins

Like calming waves over castles

And our footprints’ resurrection

Streaming life we calmly change the channel

Run a new day

Squishing pleasure

Into boots of bubbles and soothing thought

Washing away anxious urges

Gratitude for sea-sides’ sandy riches

Peace in knowing our own wishes

Featured post

The Truth Surfaces


I feel incomplete

Not in defeat

I must confess

I aim to be perfect

as is


I don’t stress about it

and though the rest may doubt it

I am always trying for the best

For all intents and purposes


The best is calm

Or exciting

Always caring

I hope, delighting and kind

When the truth finally surfaces


If I’m in to deep

and I can’t sleep

I must confess

I deal with so much stress

As is


I manage anyway

Doesn’t matter what some say

I truly try for the best

For all intents and purposes


The best is calm

Yet igniting

Always caring

I hope


better bests

When the truth finally surfaces


Aim for peace and love

Not gross wealth held above us

Restricting freedom and safety

For personal gain


No unjust pressure on workers

Encourage instead

Offer provision and care

Don’t leave us for dead

If we can’t produce

and you see us as worthless


Has the deal gone to Hell?

How has it? Please tell

You know what to do

And you don’t


For faith I will leap

No hill is too steep

I’ve come to expect

The effort is worth it


I don’t stress about it

and know I can’t live without it

I really try for the best

For all intents and purposes


The best is calm

and providing

Always caring


Find peace and love

When the truth finally surfaces


Featured post

Phantom Birds of Prey


Join the phantom

For seconds

Caught in our tracks

Anoint the shy moon

That flickers

Wake up

sleeping facts

Both Mystic and Mundane

See the

Distant morning glow

Promises blue

Then escapes

Taking all that we know

Magic wanes

Curves out of sight

Cloudy moment


The last Dream of night 


Join birds of prey

High above

Sailing over the day

Rise to the hunting sun

That hovers

Saves us

Diving for prey

Both Nurturing and Vital

Seize the

Blue forever

Gives us every

Last minute

Then takes all hours together

Magic stays

On fire through time

Perfect sphere


All corners of our Mind


Join the phantom?

Bird of prey?

Stay true to the dream

At the points of our talons

Take the pain away


With immaculate balance


Join the phantom

Birds of prey

We are all

Living the dream

Rise to the challenge

Work hard and pay


Gaping mouths at our talons


Join the calm dream

Taking over

Peace of mind begins

The choice to persevere


Discover strengths within

Both Physical and Mental

See the flame inside as pure

Promises true

And Profound

The moment is

Now for sure

Magic stays

As the candle burns

Lights up all our dreams

and all Life’s

Twists and Turns


Join the phantom

Birds of prey

We should all

Dare to dream

Spot truth in just one glance 

For wishes to stay


Sun and moon keep our balance


Join the phantom

Birds of prey

Flying high

Above the Earth

Imagine days as dreams enhance

Like words we say


With vision we find balance


Featured post

The Day Holds My Hand


Waking up in the morning

and the day takes my hand

No rushing

Just calm

A friend with things planned

Put on stay-at-home clothes

some casual sandals

Follow steep stairs holding

the railing’s smooth handles

Everyday routine

pulls me into the yard

The sun still seems shy

and Clouds stay on guard


Beyond dewy branches

Her vision loyally glows

Looking through me and to me

with everything that she knows

I did not once forget her sight

As I entered the night

And if clouds should stay

She will be bright anyway

She is not shy of me

She just always is free

and That’s the way it should be



Ferocious like an alarm clock

Yet friendly as hot coffee

The day takes firm hold of me

Dark hues of fine brews wafting

I pour two full cups

put creamer in one

Open curtains and blinds

Then soothed by the sun

The kind day reels me in

A fine way to begin

Now find a way to win

So I share a grin


Breakfast is essential

Most important meal of the day

and This day has potential

In more words than I can say

With good mood and food

We graciously fill

There’s flowers on the table

By the window sill

I see them still

When I do the dishes

(As in daily wishes)

and Stand on guard

With no holds barred

This day I bet

will surely get

far more delicious still


Huge challenge or small chore

Before we can enjoy these days

Find the right frame of mind

To get through

Absolutely any phase

The bitter fight we face

Can fade if we attain our needs

These times we’re given Hope

In care and strength

A good day exceeds

With her voice

Our patience leads


The kitchen is clean

As it has ever been

Lint off kid’s jeans I preen

Fill the washing machine

Now the laundry is on

and recycling gone

I work on my chores

As the vacuum roars

(Now cats scramble hard core

across a newly swept floor)

Home I pick up and tidy

My time more than biding


Though for hours

Our faces hiding

Accomplishments are

Now presiding

What we completed

in the morning

Arrives with kindness and fair warning

Now we approach a fine midday

Major projects underway

Look for new work

Paint a room

Build our future

Nearly noon

Hope is for sure

Like a favourite tune!


Electric lunchtime

with my stereo blaring

On inspiration

Music never sparing

In a mood for

Rhythmic heights I crave

and Tasty leftovers

Nuked in the microwave

Elevated by sounds

Can’t get any hotter

Sun pounds the table

I drink ice water

Day’s warm shiny melody

Fell on me and I caught her


Stress release


Heated words of a song

Now a tasty guitar break

How can that be wrong?

Strum along

Play the lead


all I need

My world listens to me

And her motions I read

Now she tells me

“Time to get back to work”

I bow to her

Logic pure

The groovy lunch was a perk

And I am no jerk


More than song choice to be made

in this early afternoon

Do I polish off nuisance chores

As our morning-coat is strewn?

Or challenge the stars

To impact the Earth?

Day still guides my hand

Her world and sky

All it’s worth

Together we make accurate estimations

and Set our sights on immaculate destinations


That very moment

We went to go for a walk

The skies opened up

Hard rain started to rock

Our guessed destiny

turned out stationary

Crank the tunes back up

In a sophisticated library

Work on Art and Science

Effort never stops

When the music’s over

Listen to rapid rain drops

A sound nothing tops


Yesterday’s season

Similar to today

but still keeps changing

as we make our way

While sun lights up life

Trees show us the path

Like buildings to sidewalks

These guides do our math

Natural structures frame our choice

To get through we need

Vision and Voice to share our world

and we need to agree

and with





Enduring pain

More than before

The day at work

We can’t ignore

These days are here now

NOT evermore

Make a stand

With a faithful plan


So we reach for the dollar

No matter what we do

We always have a wall here

That we have to break through

The anguish and injury

Seems so unfair

Is anyone aware?


Society that holds others back

Must be kept in check

While we get life on track

with the world that we elect

Help the Days to care

So life can be repaired

As we all learn to share

And to be more aware

Disparity is a fact

Let opposites attract!


Hold on to what we love

Push forward with our grace

And for what we need and lack

Work hard to make a case

and Everyone should save face

Make a pact for this place


Make sure we can ALL keep pace…


Returning from our walk

We meander back home

We talk cheerfully

I recite music in a poem

Invigorated now

We let go of hands

As the door opens

We hold on to romance


Children waiting

We all care for constant needs

with no debating

Or overrating

We make a meal that feeds

and So the day proceeds

We take each other’s leads

Everyone Does Good Deeds!


A parade to the food dish

Children and chickens first in line

Hamsters and guinea pigs

From the kitchen they fine dine

A dash to the bowl

For the cats and dogs

Drop more food off for

Goldfish and dwarf frogs

Then the tough teens are hungry again

Nothing can stop the daily feed train

For life we sustain

I can’t complain!


Dinnertime and

We Live to Eat well

We have what we need here

and Stories to tell

The struggle is real

Splurge on nice meals

a Healthy choice today

Comfort food helps us heal

With a “Cheers” to be kind

Remind and Unwind us

The days grace and peace

Sometimes will find us

If not too demanding

Simply outstanding


Time to spare

Seems unlikely

Yet with care

We are mighty

Watch TV or do some writing

Still some chores may seem inviting

A brand new puzzle or best game

Raise our spirits if it’s just the same

I’ll say goodnight to the day’s last fame

And greet dark skies

The stars lay claim

Still in my heart always

Is the day’s





Meals are done

like the day

Setting sun

down to lay

Night won’t shun

Words I say

So for fun

On our way

Poem run

Last sun ray

and As one

Work and play

Peace is won

We all pray

Carry a tonne

and We pay

Now at last

Rest we may


Will be

More than Okay









The day holds my hand


Featured post

Everything You Do

Everything you do

Is too good to be true

But then suddenly you do

Something so brand new

Now I’ll always believe in you


Everything you do and say

Makes me feel so good today

and suddenly you do

Something so brand new


Feels so right

It’s happening fast

We feel so tight

True love will



Featured post

2020 A (Covid) Christmas Carol


Cackling in the back of my penthouse suite closet

What I thought was a skeleton is my potential future-ghost

Shaking for medicine that must be taken now

I would like to pause it

I want a cure most

Will the present mask come off,

Reveal beauty infinite

or will it carve the future

getting so close?


Heckled by attendees of a courthouse for my whole life

As the judge beckoned me, I made an offhand boast

Question of sanity must be taken now

I’d like the chance to answer

In the spirit of the host

Will this disaster end

As we adapt to it?

How do we chart the future?

I guess no one knows


Then I heard a voice from inside my skull

The others heard it too and then there was a lull

The family carries on

This guy’s hard to the core

“I am right here, who are you looking for?”

The crowd moves away, the calm man was outrageous

“They don’t hear me” and I began to count my pages


Sifting through years, memories, goals and plans

Night started early and the moon understands

I sat back in my seat and reflected on the day

The tides of life are changing, plans must get underway

I scrolled and scrolled, “There is nothing here”

I cleared my throat loudly and began to fear


In words coming next

too hard to debunk all

Thought it made sense

to call my old uncle

He listens to me

But won’t see the whole story

Who I may need to talk to

is a guy that ain’t sorry

Once a friend of mine

now just seems sinister

May need an exorcist or

Just a Xmas-time minister


They said I need faith

and good sanitizer

I keep my chin up

Don a mask and seek advisors

Most I find from my chair

With my hand-held office

And avoid anyone

Who asks what this cough is

I sat and felt stressed

But couldn’t get any bolder

Heard a whisper in the dark

Felt a tap on my shoulder…


It was all I could do

To not scream out loud

The past was awakening

Vehemently proud

First thing I thought is

Maybe it was our cat

But he was on the floor beside me

And not at my back

The whistling wind

Turned into a chorus

As I’d fallen asleep

Dreams wouldn’t ignore us


“You’re nothing!

A flake,

A washed-up electrician!”

A voice was seething

Up rose his apparition

“Remember those years

When we laughed together?”

“Yes” I said frankly,

“and all the bad weather”

Behind my back

He had laughed and stole love

His face faded in the window

As rain fell from above


The cat knocked a vase off our farm-house dining table

When he saw the dark reflection of the passing ghost

Pressure manipulating is forgotten now

I had to catch it

Oh… so close

Will common sense reach him

For safety specific?

We need it for the future

At this time the most


Tracking mud from the floor of her doghouse,

Lucy has free reign

Sweet canine has more luxury than she needs


Not much for etiquette

It’s eats at me now

And so I blurt out

What I think we need most

Will we keep good distance

Reveal faith incarnate

Or charge to the future

Getting too close?


Then she starts barking and rattles my skull

Neighbours hear it too

It’s inescapable

She follows me inside with no clear boundaries

I go upstairs & hide

“Quiet! Calm down please”

Then we are fine

On the couch just her and me

A quick belly rub

Now she’s nice as can be


Sifting thru pages

and trying to share words

Lucy asleep, I hear pure tones, divine birds

Charming racket of a kind crow

for fall leaves we grieve

Cool mood in the room as I

Write and believe

I lay back for a second in my rotating chair

Of an unearthly presence I become aware!


Television crackles

My hands on the screen

A voice speaks clearly

Blasts out of a dream

It was the news host talking

directly to me,

“You must help save the world

It’s hurting… come see!”

I see people suffering across the earth

It drags me down

like I’ve lost social worth


“You must fight the battle for everyone you know

Save the entire planet and everywhere you go

Don’t sweat the small stuff but carry the whole world

Brace us against the sun and the creeping moon curled!”

I said “I’m trying, I’m doing the best I can!”

“Not good enough

Try harder again”


Like the sound of a coin into

wishing-well water

The TV turned off

Fizzled and felt a bit hotter

Blinding light burst

from the face of my phone

Barely pressed the screen

And souls entered my home

My inbox explodes while

Text messages chime

Notifications pile up

I have nothing but time


Late bills

Spam and useless subscriptions

Tried to close them fast amid too many encryptions

A sight became present that bolstered my spirit

A message from someone that had read my lyric

Their image appeared on my screen so ephemeral

A fleeting glimpse, like it had it been here at all


Clucking in back of our chicken-house bird-palace

What I thought was an odd project are pets we love the most

Waking-up schedule

Much better now

Get up

Let hens out

Fresh eggs for our toast

Will Earth’s cruelty stop?

“Yes” should be implicit

With effort for the future

Kindness that we chose


Reeking from heaven to hell

the outhouse of this winter

Seems what we ate is attacking us

as time has quickly froze

Questions of appetite

Don’t feel quite right now

Please unpause

It’s what matters most

Will there be paper or light?

Any privacy?

For others in the future:

Consideration I propose


Then faith in my SUV

As I buckled for the store

Elastic scratched my skull

Safety is what it’s for

Driving down the road

Guy clearly saw the sign

Blew right thru it

And crossed the double line

We must be more safe

Follow worthy rules

Then when we look back

We won’t look like true fools


I was also rushing

When I was much younger

Time has shifted gears

To a responsible kind of hunger

We all need supplies and food

A reason to go out

No need to be rude

Kindness is all about

We can still be fast

But keep good sense to stay safe

Like wear a brand-new mask

(One that doesn’t chafe)


Closing my car door

Walked to get a buggy

For this time of year

It was feeling rather muggy

Clouds seemed to issue

From a parking-lot sewer-grate

Black shadows formed in front of me

And wouldn’t dissipate

In the next moment

Thought I was losing my mind

Soon to be sure of it

A specter was defined


The future’s public eyes

Red and burning through me

History of life

Like no one ever knew me

With hands like ravens’ claws

the phantom grabbed my wrist

Dragged me in to the cold wet sky

without my shopping list

Over streets and homes

Across river and valley

Fiend then dropped me off alone

in a cold and dirty alley


A puddle on the pavement

Showed my own reflection

Cars splashed by

I jumped back for my protection

The ghoul looked at me

I saw families torn apart

A young man looking old

pushing an empty shopping cart

Then a ghost blue van

hauled us off

no indecision

Threw us in the door

of a last-ditch forensic prison


There were hard cold floors, padded walls with windows barred

Dragged us to the morgue, down grim dark halls, my brain was scarred

Sobbing all our tears filled the reaper’s cup

The shroud of years established

hides parts of institutes corrupt

Fire in the shadow’s eyes

And blade of it’s sickle

Dying to get thru

Our fate is always fickle


Shackled for days in a big house of the future

Strap on a straight jacket in the fashion that I chose

Tying down pacifists, no one looks to me now

If there’s no cause for fear

Lets just bulldoze

Will present chains come off

If we’re complicit

Or will we weigh down our future

With a heavy dose?


Crackling chambers of a charnel house we all face

Where we find a skeleton we won’t always find a ghost

Our souls are independent

We may live forever

I’d like to prove it

Preparing for the post

Will we find complete calm

and consciousness infinite

Harness power for the future?

Excitement, no one knows


Smoke rises fast

Proud machines rumble

On shoppers’ gas fumes

Back to my vehicle I tumble

Turn the key to just get home

I have groceries for days

Made sure to put my heavy change

into the globe in the heavy haze

Vapours disappear into cold grey sky

And no Xmas shopping junk

if I don’t need to buy


As I’m driving home

with the stereo blasting

I thought of my daydreams

And impact everlasting

Then I heard a song

I’d known all along

And now that I was on

I wouldn’t get the lyrics wrong

It now made sense to me

Really set me free

I thought of friends and family

And visions that should be


Rolled into the driveway

Ready for the afternoon

In my truck I rocked out hard

to the rest of the classic tune

When my song was over

Spirit still in my head

Concentrate to remember

Exactly what was said

Walk up gravel and grass

Thought of phantom smoke

Anxious to tell my folks

“Really! It was no joke!”


All along the house

Garden still looks pleasant

Yes, it is off-season

Glad that it is present

Folks are not here yet

Only close family coming by

Exciting for our kids

Despite foreboding sky

Optimism can save the day

Turn grey skies to green plants

Helps people play nice

And still make sure to clean hands


Now we join around the table

Love has made it when it’s able

We are gathered here together

Mostly on screen or phone

But with the weather

Let’s be clever

And this way

We will never be alone

Those closest to us sitting down

Food we fixed is coming round

With our stories and our grace

We love our dreams and love this place


The future’s uncertain and

We influence the outcome

We share our insight for good health

No one should be without some

Follow guidelines and make our own plans

Use common sense and take our own stands

The things we wish for

will work out for the best

If we love ourselves

AND LOVE all the rest


Sparkling in the sun

The greenhouse of our fair world

Plants will face reckoning

In this place we should love most

Nurturing living things

Must be priority now

We need to check in

On this precious rose

We must know a champion

Of beautiful humanity

Let us find a future

Where love for life shows


Featured post

Cosmic Conveyor

Forget all

We can

& Learn from the moment

What does it tell?

So much

We carry

to this time

Guided by memory, perception

& Focus

We’re pushed by the past

Thrust into the present

& pulled by the future

One point in a cosmic conveyor

Still fresh

As we decide to savour the moment


Featured post

Looking Up, Holding On

We all have to look up to someone


Most of us look to many

Tall trees stand for years and years

In these months some shed their



and into the ground

piles of yellow and orange

Forgotten fruits of summer

become brown


and sink

Into the day

water glistening


We all have to look up to someone

To dream

At times there isn’t any

Society leaves us in tears and tears

In these times some live their



and into the night

Thrown to darkness and cold

Fall in the fight and suffer

Become numb


Or reach

Ways to be saved by

Someone listening


We all look up to someone


Most of us look to many

Tall trees stand for years and years

Winter months choose their


bend, break

and into the snow

Piles of dull blue and white

Nesting birds will recover

Creatures bright


And Fly

Up towards the sun

To treetops returning


Holding on

Life gives us a chance

Life appears different

Birds rise

colours dance


In days and seasons

Green leaves turn gold and spin

Bird’s eye view changes

New seasons begin


Holding on

Life is our chance

Life appears different

A bird turns

on a branch

Find ways and reasons

To understand


Just take a glance

Nature’s romance

Leaves fall down

Colours enhance

All year long

some stay green

Beauty remains

in all that is seen


Life is our chance

Life appears different

Dreams dance on a branch

Nature’s voice is insistent

Time stays bright above all

Forever birds call


My true love reflects the trees in her eyes

As long as I’ve known

These dazzling skies

Chitter chatter flocks around me

I Look in those eyes

Peace and love talk to me

As I take to the skies


We all look up to someone


Most of us look to many

Tall trees stand for years and years


Featured post

Share Hope (All together)



Your voice and words

Splash down and


I would not be a cloud


Sun when we want blue

I do like to keep in warmth

Share water for plants to grow

Surprise sprouts

Even for me

Creeps to and from my sky

Impressions become blurred

I want to be perfectly clear




Just food and drink

Shelter and


I would not be too proud


Love when we have woes

I do like to promote warmth

Share energy with all I do

Surprise strengths

Even for me

Discovering resources

Impressions of a word

I want to be perfectly clear


I aim to help

Improve today

Take it any way you like

I hope you have it your way

I think we are

All together


Share hope

Find hope

Share hope again


I know

We are

All together


What’s your plan?

Tell me now

Let’s get on a roll

This is how

Say it loud

We all have one goal



Find hope

Share hope again




Your voice and words

Splash down and


I would not be a cloud


Light when we want the moon

I do like to keep warmth

Share space for people to grow

Surprise shines

Even for me

Creeps to and from my sky

Impressions of the dark

I want to be perfectly clear

Featured post

Our Own Skull

Slow turning wheels of the distanced brain

Psychosis deeper in those that are sane

Footsteps… Bones are creaking… as the floor board warps

Another dimension I’m going to, when my body’s a corpse

Glowing apparition of a spiritual superstar

Ongoing metamorphosis has gotten us this far


Words drip off his tongue like blood from a vial

Says what’s channeled through him, he just wants you to smile

Strangest thing, they once thought he did

Was misunderstood from when he was a kid

If he spoke to the dead or worshipped the grave

They beat him down until he’d rant and rave


Earth splits open and spirits bellow out

Zombies from all directions when we have self-doubt

Faces in the rain like mirrors in the dark

The monster he’s become like fire from a spark

Sinister views of stigma

Trouble, a friend of mine

If I didn’t know any better, I’d say he’s Frankenstein


Beauty and kind energy, wilder than most

Rise and shine like the sun, one powerful ghost

From torture chambers of the deepest dungeon

A waft of salvation, for a room so pungent

Spirits climb higher to eternal life

Bonds of suffering cut free by the daily bread knife

Thread of spiders’ cut 🕷


Sorry, I guess ‘Normal’ has left the building

More than a ghost, a door-mouse, back with a guilt-thing

A full-on rat has crept into my head

Like the one my black cat dropped off in my bed

No tricks just treats from this creepy twit-stalker

I hope you can laugh at our zombie-walk shocker!


Witch’s verse was a curse, wove my crush on tombs

Mysterious life kills me fast, like poison mushrooms

Some strains take away sunshine, take me to body bags

To be resurrected, by toothless bearded hags

Then when I died in 1992, all I could say was “I love all of you”

And I still do


If we could put all our inner fire in one big pot and stir

I think we’d find an answer and maybe a cure

We all want to be ok inside our own skull

To me we need to reach out in ways that don’t ever get dull

Share music and poetry and honest words spoken

Both daring and caring and let no hearts be broken


From an open crypt, I hear the dead’s calm call

Visions and voices come from a handheld crystal ball

Vampire sighs when we see our reflection

October frost on our breath and mystic protection

Werewolves watch over us and creepy clowns cower

Halloween Eve, we break through unholy power

Featured post

True to the Seasons

Seasons change

Shiny familiar faces

Fall away

Not gone

But instead feeding the future

Breaking down and touching the roots of our

Winter days

Ice of

Our feelings

Loss of

Yesterday’s frost

Makes way for calm sleep

To dream in peace

(save the rustling wind)


Wake up rejuvenated again


Feelings true

Kind and resilient faces

Here anew

Not lost

But rather healing for the future

Breaking thru and touching roots of our

Soul and fate

Haste in

Our feelings

Tests of

The day’s pressure

Gives way to calm deeds

To dream of peace

Get caught up in the wind


Soar until we are strong again


There is no match for our feelings

Words fail

Empathy strives to catch up

Seasons forever change

Yet understanding grows


Keeping pace


The utmost joy shared together

Or worst suffering

We fight to get hold of


Kindly remove hurt like roots of an invasive weed

and shake the dirt free


Petals drop

Vibrant pleasant faces

Wash away

At no cost

Freely drifting to the future

Breaking clean yet known in roots of

Timeless days


Feelings of

Loss of

The inevitable frost

Makes way for memories

To dream for peace

Embrace the refreshing wind


Stay true to the changing seasons

Featured post

Shared Vision


through the haze

was dreaming

Cloudy days

I can clearly see

the page that needs reading

Search the lines

Find designs

Calm consideration for life is inspiring




in a moment

Strong endeavor

Words are potent

Think it clever

To share visions with others and be kind



through the blue

best breathing

Deep truth

I can clearly see

a line of news that needs reading

Search the skies

Find what lies

Calm consideration of life is defining




in a moment

Long endeavor

Minutes potent

Think to never

Share sad visions with others in absent mind



through the night

sun leaving

Out of sight

I can clearly see

Rights no one has been reading

Search my eyes

Find no surprise

Calm consideration of life is not hiding




in a moment

Wrong endeavor

Cynics potent

Let’s share visions with others only for peace of mind


Visions seen in fragments

until imagination and the world we know



With the help of language and

Good communication and the world we know



Seeing thru our own eyes



in a moment

One endeavor

Love is potent

When we share vision with others to be kind

Featured post

A World in Waiting

For a world in waiting

She holds the spotlight

Putting new night in a calm trance

she casts her spell of kindness


Lifts a key and turns

As her angel rises

Timid waking hearts of a hopeful horizon beat furiously, fondly


A reflected vision

Sun and Moon forever fuel our dreams

and Love


For a world in waiting

She can be elusive

Hiding sometimes behind clouds and trees

Her gravity still grips us


A key jangles

In deep material

Bold, un-breaking hearts of the new day march to a beat of their own


Yet still influenced

By Sun and Moon who forever fuel our dreams

And Love


As we perch in our morning places

We know the need for nourishment and exercise

We venture out

Let the day welcome us!

And have our backs


Flutter & frolic with no fear

This is a branch we can share

When we follow the same sun

And are sheltered by the same moon

And We focus on Peace, Love & fairness

Featured post

Isn’t that Enough?

Nothing I can do

Nothing I can say

Can take the pain away


No matter how I try

Even if I cry

Some things I just can’t change


Every day we work to make a dollar

Still we don’t make enough

I work hard in every way

So I can fight

for what’s right

Isn’t that enough?

In this life



Where’s the peace we all want?

Wrapped up in individual needs?

So much conflict for what we insist is ours

Can’t we get the things we deserve without greed?

Are they locked up in our head?

So much we think we want and need

Why can’t we settle for what’s best?

Life for us

because we’re together



Let’s see that

Let’s talk it out

Let’s change the world


Only what I do

Only what I say

Can take the pain away today

It matters how I try

How I make the plans fly

Some things we may have to change

Why should we have to make a dollar?

So long as we work well together

I work hard in every way

And I fight

For what’s right

Isn’t that enough?

Featured post

Fair Play Sky

If baying at the moon

Or playing our best tune

Good spoken word all day

And absolutely every morning

I will embrace the sky

Though people wonder why

And the sky holds me tight

Without scorning

I have done the same

Life surely is a game

Sportsmanship and Ethics are the core thing

Fair play


If praying for peace soon

Or playing our best tune

For tokens good all day

And absolutely every weekend

I will embrace the sky

A vision for the eye

And the sky holds me tight

As I am peeking

You have done the same

Life is more than just a game

Peace, good will and comfort we are seeking


Fair’s fair

I don’t care

What the cheating kind say

How can you draw blood from a stone

Or make a broke person pay?

Fair’s fair

Be aware

With your riches, think it’s funny

How can you leave millions alone

When you’ve got all that money?

Face the facts top hats

Fair play is the name of the game


I’m trying to avoid ruin

By playing my best tune

No joking, that’s my way

absolutely makes my life deep and

I will embrace the sky

Until the day I die

And the sky holds me tight

Without speaking

You have done the same

Taken a break from the game

But kindness and what’s right are never sleeping

Featured post

Everybody Breathe

This image has an empty alt attribute; its file name is img_2531-2.jpg

*As a note, I’ve been skydiving eleven times and engaged in some amazing cliff jumping, but would never recommend these activities for others. They were thrilling for me and skydiving is so peaceful when your chute is open; The whole world as far as the eye can see becomes vivid and vibrant, at your touch, yet far below. I survived in one piece. This is the song:

I’m falling from the skies

Won’t be criticized

Try to find the truth

And for days we’re hypnotized


Everything is what it seems to be

We are what we want and need

Moments are deeper than the sea


Underneath we face the day

On the surface be okay

Everybody breathe so peacefully

Everybody breathe


I’m hanging from a thread

Not better off dead

Think about tomorrow

And ways to get ahead


Be calm, the future’s every day

Let the moment be ok

Everybody breathe as is we’re free :||


Everything is what it seems to be

We are what we want and need

Moments are deeper when we’re free



I’m diving off a cliff

Like a wicked guitar riff

Fighting for our life

And what we can do for it


Our life is only here today

Have fun, work hard to be okay

Everybody breathe

Just breathe.

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Chalk Moon


Today has almost passed

Like chalk washed off the sidewalk

With one piece remaining

One last hop

branch to branch

Or hovering in front of evening’s flower

Tiny wings seem to beat furiously

Yet float with the greatest of ease

Until shining brighter

In contrast to the night

Moon falls madly

into the grasp of

Pitch black night

No one believes this life

Bright colour

Truth folded up

as if it will never see the light of day

Stars seem to glow endlessly

The sun’s power never doubted

Cheesy spirit

Second-hand beauty

Seen as a passing phase

Until I shine

Summer sun simmers

Days start fresh

Like cotton candy clouds

Or blossoming baby’s breath

Ferris wheel views and

Roller coaster thrills

Safe as life can be today

Until sunset spills

Nothing can mask beauty

Coming from inside

A cure for sure

Remember love is pure

Like a carnival ride

Night holds dark mystery

Reflection of today

Void-of-vision history

Invites us all to pay

Turning to tomorrow

Moon and stars are kind

From time blackness is borrowed

Draws dreams and lends our mind

Calm focus on shared space

Work for love of all

Wake up to a peaceful place

Optimism through nightfall


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Sonnet for Hot Heads

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These hot summer days can be great to laze

On the grey back deck with the world in check

No one is winning and no one a wreck

My soul hopes and prays that our true love stays

We search for new ways to relax and gaze

At a cloudy speck in blue skies we trek

We can be grinning, as peace saves our neck

My love of life plays as I search for ways

To keep having fun: HELP THOSE THAT SUFFER

To fight for justice for all of the world

To find mindfulness and share with others

We chase down the sun as cool mood’s buffer

Lighten the losses and heat that is hurled

To end spitefulness this hot head smothers

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Metal Health

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Soft are the petals, bright are the stars

‪Fast is the wind, cooler than cars

‪Earth spins on axles, real and imagined

‪Stars fade in morning, ideas will hatch then

‪Love is like metal, glows like pure gold

‪Chrome shines in sun, glistening yet cold

Hot are the kettles of stories untold


Silk of butterfly’s bright neon light

Drifting like dew onto leaves after night

Swift is the sun and hotter than Hell

Fierce as a storm, our stories to tell

Peace is like blue sky or safe in the fold

In town or country, both young and old

Fresh is emotion, Hidden or Bold


Subtle the sunset that seals off the day

Visions of dark night well underway

Slow in the moment our anxious thoughts crawl

Strong as an angel, love arrives before all

Into forever, years grasp and hold

Optimism meets light, faith can’t be sold

Respect for our world and life rock & rolled

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The Shower Song ~ Intermittent Intimate (Ritualization)


I recorded this about fourteen years ago (Around 2006).  People like it.  A lot.  I have recorded no other full songs and was only jamming a few times per year back then.  With the rest of my life surging forward, I have had less time to play although I do keep in touch with my close friend here and will one day before too long jam again, and make something good happen.

Music 🙂

I sang off the top of my head, with very few memorized lyrics.  Above is the recording, with my friends also improvising on electric guitar and drums.  Lee Matuga, on guitar, also does some of the paintings that I post pics of, with my work on this site.  Adam is on drums. The transcribed lyrics are below.

This is one of my only poems with course language.  Years later I shared the recording with brand new colleagues.  Mistake.  What may be the bigger mistake is the reaction and interpretation that they have had.

I think everyone gets the environmental pollution theme.  People may not have understood the psychological content as well.

I’m sorry if some parts of the lyrics are disturbing to you.  It is heavy metal poetry and drama. Not all real life.  It is not depraved.  If that is how people have interpreted it, then shame on them.  I think it is the opposite. Get your mind out of the gutter!

It is about understanding existence within the world we live and in our relationships. How do we succeed?

“Constant improvement of our soul,

Through passing and failing and changing.”


**12:59 Shower**

For the last challenge,

You will have an ice cold shower…

An ice cold shower?

An ice cold shower…

Freezing cold winter rain causing subliminal


Burning hot summer heat, wipes you off your frickin feet,



Translucent white of the ashes,

Flying from

the volcano,

In the heart of the city,


Industrial pipes billowing smoke clouds that drip on you every day,

And they burn through your skin,

And your place in the city is

just too close to the city,


Watch the rain as it comes down fast,

You can see the faces of the under-known,


Watch the clouds as they pass on by,

You can see the faces of the other silent


On the other silent planet,

With the other silent,


Traces of time on the edge of your moment,

Makes you feel like you shouldn’t have ever known it,

I can’t believe what has happened…

To the place where I used to be in the most,


Desperate change to the need in your reach,

The conversation having you, is having you beat,

You can’t understand why they’re looking down on you like that,


Looking up into the sky,

It makes me wonder why,

I’m thinking all the time that there is going to be some saving grace,


And you just let the reflections of God,

given to you,

And let you receive,

Unto this

beneficial [bona fide] bullshit,


Pinned down by the mean man,

The one that’s up above,

Staring at you like you are just a little piece of work,

That needs some seasoning,

You frickin little jerk,

And then you see the idle eyes,

In the brain

and in the skies,

You know that he is really,


Connected to you,

Through some passage,

Through some thought,

Through some subconscious pathway,

Fucking bullshit.





How the hell do you expect to receive it by standing on your


Your porch is underground,


Oh taste the fresh,

Or just confess good,

I want to see Frankenstein, growing in this,

But that I can tell ya,

That I can tell

what I say:

He’s chasing the other dream,


He has thoughts and he has feelings,

She is right and she’s believing:

No one can be cooking more than me,


Oh we have iodized, idealized precision,

And we just know that one thing to do is every day,

Make your decision,


Pitter patter, let’s get at ‘er,

Pitter patter, it’s pouring outside,

That’s not pitter patter –

That’s rapid torrential thumping,


It’s raining outside, but it’s kind of intermittent,

Yesterday’s massive storm left me drenched,

It seems the calm can be refreshed,

and we can leave the daily mess,

But you were twisting your words like a wrench,


Intermittent intimate,

Enter, enter, intermittent intimate,

Intermittent intimate,

What I say,


Well it’s nice out outside,

And it’s finally subsided,

And the calm can be refreshed every day,

Is seems the skin that is burning

Is from your yearning,

And we make it through just this way,


Intermittent intimate,

Intermittent intimate,

I’m getting, Intermittent,

I meant, I meant

I meant

It all baby,


Constant refusal is kind of amusing,

I can’t stand it any fucking more,

You want to get down with the sound of your feeling,

But there’s nowhere to go when you’re sore,

Chase the ace…

Oh, she’s sweet…



the last,

Breath of the day,


How ya feeling?


That’s alright – How are you?

We all doing alright just to know that you’re good,

And you know what to do,

Save your last,


Charm yourself,

Charm the rest,

Pass the test,

Take it again if you don’t make it,

Constant improvement of your soul,



and failing,

and changing,




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Love and Space (Distancing)



Love and Space

Goals match how we live

Achieve if we strive

No matter what we give up


Let us face

Souls, standing apart

Separated always

but still close at heart:

We are distanced in space


It is

Who we know

It is

Where we go

Love from afar

It is

Who we are


Be safe like a Star

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Intro to ‘Balancing Mood for Greater Productivity’


I have decided to start a writing project.  This could turn out to be something for blogs, an all-out book, or something towards a university degree…  I will have to see where it takes me.

This introduction took me a few hours to write, but a lifetime to prepare for.

Update: I have written Chapter 1 and moved on to the Chapter 2, but I have decided to hold off publishing until I have more of the book assembled!  Still, the introduction here is a quick glance at my history and philosophy, that you should find interesting enough?!!

Balancing Mood for Greater Productivity:  Optimism and Empathy – Strategies to Manage Life

By Mike Scott


Intense productivity and good health derive from the ability to balance mood.  I know this from experience.  I want to share with you what I have learned about balancing high levels of energy such as mania and hypomania.  I have had success by turning these potentially troublesome moods into a consistent calm attitude from which I have been able to generate productivity in the workplace and at home.

You might ask, “In what way has this guy been productive?”.  It is about perspective.  I have fought through one heck of a lot.  Perseverance became a major factor that enabled me to obtain a Bachelor of Arts degree with a psychology major while I fought off manic and mixed episodes in bipolar disorder for the duration of my undergraduate studies.  I was hospitalized several times.

I have not had an episode since 2001.  Within a decade of taking my degree, I completed my electrical apprenticeship.  I worked for close to fifteen years as an electrician.  I spent four years as an electrical foreman in data-wiring and had multiple, hard-earned successes in large construction projects.  Again: determination got me through.  I sustained injuries and worked through pain for many years.  Due to the physical dangers for me in the field and the industry demands that threatened to compromise my goals in mental health, I left the electrical trade.  Years before this, I had started working on my goals in psychology again.

In 2011 I submitted a paper on goal-pursuit.  I was told by a prominent researcher from a top U.S. university that a PhD should be within my reach.  By the time I left electrical work in 2015, I had already started casual hours in support work for mental health.  I have had success supporting adults, youth and children with special needs for over five years now.  This can be gritty work, with emotional and physical challenges.  I also coached over a dozen sports teams and won nine championships as a coach in minor league baseball.  Yes, this is just kid’s stuff to some, but with new responsibilities in the new millennium and learning from my problems in the 1990’s, I have found better ways to balance mood… and generate productivity.

I suffered a lot from episodes over those years, and I learned how to stop escalating into mania.  I did this by managing physical health, taking medication for mental health, and using all sorts of cognitive strategies.  New insights allowed me to manage triggers that otherwise would have set me off.  They are no longer triggers.  My newly balanced and calm demeanor has helped turn many difficult situations into productive ones.  This has been noted by family, friends, co-workers, clients and supervisors.  My energy is about patience and reason.  At the same time, I have electricity.  I quietly buzz with productivity, and systematically accomplish goals.  I find grounding by getting tasks done and discovering new perspectives to balance mood while appealing to common sense, spirituality and humor.  The certain edge that I have, landed me in research with the University of British Columbia.  In 2016 I was published as a co-author for a study on “Effective self-management strategies in bipolar disorder”.  The team’s research has been respected by the government of Canada with an award of distinction.

Meanwhile, I have worked through challenges in my home-life successfully.  I went through a divorce.  It was a mutual split.  I remain close with my kids and they have adjusted.  I do everything I can for them.  I gave my ex-wife the home, to settle quickly, and to provide for them.   Almost a year after moving out, I became romantically involved with my new partner, and in 2014 I moved in with her, her two kids, and her father.  I work extremely hard for all parts of my family, and we are doing considerably well.  The four kids get along and are making progress in school and in new occupations.  My partner and I are very happy together.  I work steady, take care of the kids, handle most of the household chores and help my wife’s dad run what is basically a small hobby farm.  All these experiences are ways that I have been productive, while avoiding mania or depression.

Now, if you are still interested, I hope to tell you how I have most effectively balanced mood, to create productivity over my lifetime:  Being confident and kind helps me find more productivity!  Optimism.  Empathy.  It’s simple.  It seems like a no-brainer!  Why can’t people get this?  For me, being optimistic increases productivity because it builds a bias towards confidence to achieve.  Then, more often: we achieve.  Being considerate increases productivity because if we help others, others are more likely to help us!  It seems straight-forward.  There is something else about caring, when the world gets involved… and the universe.  There are so many surprises and challenges that every situation is different.  Optimism and empathy have enabled me to have many successes in life.

There is one complex discussion that plays a big role in this book and it may be hard for some people to appreciate initially.  I will be using many of my own experiences to describe the psychology which I have based my operations-plan on for most of my entire life.  I will explain and support why I feel that some mechanism occurs, and events can unfold, perhaps like karma or synchronicity and in some ways, it can work for us.  By having respect for life, such as in procedures in goal-pursuit and in creating routine or ceremony:  Life rewards us with serendipity – as if hard work and good intentions have dynamics that are stronger when we recognize and respect value beyond the surface.  I find this connection to be very reassuring.  It is about visualization of outcomes to some extent.  It keeps me level in difficult situations.  I will point to a direct correlation between certain moods and productivity in this type of transcendental work, and how this is enhanced by confidence, care and respect.  This is where I would like to explain balance from, such that you might attain the same sense of stability too, even amidst possible turmoil.

We balance our life towards goals.  Social feedback and the environment can aid or blockade goal-pursuit.  Our own belief-system and how we react, is where all the dynamics start.  On top of the most essential building blocks of physical and mental health, respect for life may determine mood more than anything else.  We can build moods of productivity with optimism and empathy.  I will explain how.


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Together Standing Free

This picture shows hundreds of birds standing on the shoreline. They sit like little spheres.


Fighting the news

Trying to choose

what to say

Not profanity or vanity

Seems like articulated complacency

by a person just speaking to fill time

An act in adjacency

A plan I see:


Mood for mood

Science or art

In between

Far apart

Together striving hard

to be standing free

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Storm_Aug30_small (3)

Picture taken by my Dad

As I lay down after what seems like a thousand years,
I’ve accomplished what I’ve needed,
Escalated a million times,
And come down heavy here,

I’m feeling no pain since I’ve been back,
Killing time until we’re dead,
It’s an emotional lecture
I’d speculate
How to maintain a pain-free head,

The way is clear,
Find the path,
My head is clear,
What a blast,

I’m feeling like a train on the tracks: fast,
Finding guidance from you instead,
It’s not just conjecture
I anticipate
How we always get ahead,

As I charge up and energize, I’ve no more valid fears,
I realize all we carry,
How we’ve lightened spilling-skies,
And stayed so steady here


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Monster Marigolds

This poem is from 2014.  It’s out of the archives. I finally have pictures to match…


I’m hoping and I’m confident for the

Future, hanging by a thread and still safe

My dream was on hold and subconsciously…

I left it like marigolds to be saved

For the spring, to dry in a newspaper,

Headlines reading: Drastic change is needed

And a waft of earth mixed in with pungent perfume,

A sharp joy familiar from another life,

Seeds in time need space – In some sense starving,

For rebirth, like a continental drift

Driving plates of earth into new mountains,

Necessity for action altering

The landscape, dangerously alone with

Unavoidably complicated results,

It is not that I’m crazy or even,

Secretly in love – it is that my world

Would flip with some unknown consequences,

Yes, for all moments satisfying – Even

After a long while and at once broken

Off, pieces of another life hang like

Uncertain segments of sidewalk dripping,

Off the edge of an earthquake, Could it be

Consumed – an edible shoelace of cheese

On the pizza of life,

Real sustenance,

Or would it be wasted and shrivel up,

Prepared to spend time covered in food wrap,

Forgotten in the far back of the fridge,

To spend its eternity alone once

Again, without the earth and teaming road,

That once made it whole?

Delivered with maturity, its value

Could really be reclaimed,

New roads paved, an emptiness

Filled, satiety of scenario

And the landscape once again level, Night

To follow, but awakening to a

Content system: Business- thoroughfare

At once resuming – It is a vision,

Or is it just simply the winds of change,

Enveloping a tired world, swiftly

To be swept right up, forcing the divine

Action of a society? – Invoke:

Swarming feats of brilliant engineering,

And eventual, and still quick triumphs

For the ones previously thought to be

Left behind,


Now: Does she inspire me?

Truly and without isolation – One

Possibility with the infinite

Similarities to every other

Love, real and imprinted in time, Surreal,

Once drawn into my creative current,

Unusually focussed, yet correct

And productive state of mind, for which I

Would change a world in hopes that I could find

The best way possible to carry on

And still perpetuate our existence,

Orange flowers blooming with centuries of

Genetic change curing previous flaws

In the stems of our garden, a hybrid

Strain, and pick up where we left off today


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Supernova Smile


Supernova Smile

With a smile be friendly

As if it’s the end

The mean is living

Out of breath

As long as you go

All you will know

Is the day to day

Work and pay

For all of it,

How much do I owe?

If it’s all for show

How far do I go?

Just keep up to the pace

A way to get ahead in this place


With a smile, be friendly

As if it’s the ending

Of fighting to live ~ Take a breath

As sure as you go

All you will know

Is the day to day

Good times and low

It’s where we go,

It should be goodwill that binds us

draws us together

A certain not hurting energy


Walk the mile, be friendly

As if it’s the ending

Of fighting to live ~ Take a breath

As sure as you go

All you will know

Is the only way

Our life is today

Just keep up to the pace

A way to get ahead in this place


A firm grin or blinding show

The gentle touch or blasting trail

Each one of us a star

A distant glimmer is fierce all the while

Live and die

Supernova smile, in a breath to take us far

A penetrating gaze

A defying glaze of eyes

Isolating days of no warning or surprise


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Blossoms Buried


Boldly see blossoms
fruitful truth
become obscured and
deformed by lies
Weeds set free by powerful breath
Certain crops can’t survive
Force confuses enough
Blindly burying truth so deep
New growth won’t rise
unexpectedly helpful truth

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Natural teacher

08-2013 001

Branches of searching cedar reach to me,

Immensely kind, strong gestures of a tree,

Knows all that passes, centuries aware,

Embracing glance, an immovable stare,

Rocky bluff stretches, mountain bobs and weaves,

The coloured ground ripples with roots and leaves,

From mulch fern emerge, symmetric green frills,

Random growth springs free, whatever Earth wills,

Waterfalls shining, with bright sparkling gleams,

Hidden moment below, pool deeply dreams,

Creek joins others, brooks become a river,

Dripping wet creature begins to shiver,

Each season, all year, spirits return here,

Teach reason, not fear, forever lurks near

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Once more. I wrote this about twenty years ago. It is about the struggle with art and mood. The relevance here is that I am working hard to find ways to improve people’s quality of life. This is the main reason why I started this blog. So far it’s been fun, anxious, and sometimes harsh! I am working on revising a few ideas. Good times!

This poem draws on some very deep feelings and some monumental challenges. The ‘resolution’ is more realistic: find shelter, try to be relaxed, be optimistic, have friends, and be good to yourself. Written around 1992.

Again – the dialectic, the opportunity to share ideas, can help solve a lot of problems: boiling down wild ideas into pragmatic truths. Until we are content and the problems that we challenge are solved – we persevere. Taking time to relax is important. This can be a luxury, but learning to relax in difficult situations can enable a steady balance that can encourage success.



Thinking about things, outside of this world,

Could have understood it, but now I’m unsure,

Sky’s clouded over – life’s ways become hazy,

Lights fading away, today’s driving me crazy,


Looking up above at a wet grey sky,

So much sadness and I wonder why,

Rain starts coming, down, down, again,

Soaked to the bone, it’s pouring rain,


Thinking so hard, mud slides in torrential rain,

Digging for some answers, dug deadly insane,

I made an advance, I know I made a good impression,

Hardly learning my lesson, they say maybe manic depression,


A cycle of life, a system easy enough to see,

Situation goes to hell, don’t know what to believe,

Thought I had a foothold, but in confusion caught,

Slip-sliding fast, no support for my thoughts,

Slip-sliding too fast…


A thought flashes brightly in the night of my mind,

Together but all alone,

Try to run for cover, in confusion and fear,

Scared senseless by thunder’s fierce tone,


Falling down, help! When will I make it out?

I’m up to my neck in a pool of doubt,

Sinking down, down,

Deep down into despair,

Listen to what I say: it’s not too much to bear,

Too much to think,

Here comes the weight of the world landing on my shoulders:


Split by enlightening,

blistering shock,

nowhere to run and hide, my legs won’t walk,

Like steel rain,

on my brain,

Pain beats ice down on my head,

Wounds still bleeding wounds, already done bled,


Talking bloody blue-sky after the storm we had?

Freezing up cold all hopes that have gone bad,



Thinking about things inside of this world,

May understand, in fact I’m pretty sure,

Blue skies overdue after the storm we had,

People who find shelter, can always be glad,


Looking up above at a bright blue sky,

So many people see it at any time,

Here comes the weather, for another long day,

Exploding with energy, every single last ray,


Thinking slowly, from a different perspective,

It is just within reach, found a new objective,

I made the decision, hell made a good impression,

Finally learned the lesson, I can fight off depression,


So, life beckons, though time again changes,

Not the only one to find so much pain, just,

Work and be taxed, then find a way to relax,

With a stage that can always get better,


Just wait one second, time rearranges,

Not the only one to find life so strange, just,

Relax and find fun, take the long run,

With a change for the better end

In the clouds

In the rain

Or in the sun

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Ritualization (Soul Occupation)

Can’t see, can’t hear, can’t even think,
There is a form to the madness,
A path from the chaos,
Can’t talk, can’t walk, can’t hold a drink,
There is a flow of the progress,
A jump from the pathos
Framed passage to the next level,
Still holding on, Building and grasping,
Chosen item for the next ritual,
Rhythm for life is taking control
There is a new birth to the desire,
Want something to move you higher,
Actually finding more and more,
Soul occupation
Might try, might push, might even fall,
There is a growth of the presence,
A path and a method,
Might drink, might smoke, might even call,
There is a room for the distance,
A jump to go get it
Graded passage to the next level,
Still holding on, Building and grasping,
There’s a catalyst for the next ritual,
Rhythm of life, Take control
There is a new stage of the desire,
Want something just to inspire,
Actually finding more and more,
Soul occupation
Just learn, just yearn, yah try to take,
There is a class for the madness,
But not for the chaos,
Just work, just stretch, but just don’t break,
There’s payment for the time spent,
But not for the anxious
Hard labour for the next promotion,
Still holding on, building and gasping,
You’re the subject of the next ritual,
Rhythm of life, Takes control
There is satisfaction of the desire,
Everyday something to inspire,
Forever more,
Soul occupation
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Do we make it? (Daily Quest)

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Do we make it?

Let’s face it,

Life changes all the time,

Chasing the dream, growing the treasure,

Are they going to take away all of our pleasure?


Just for a day, follow the concrete,

Surely going to claw back until we are complete,

The sidewalk, the curb,

The road with no freedom,

All it is there for, is to channel our need of:


Forward progression,

Look ahead:

I’ve got a compass that is chipped in one place,

It keeps on spinning, and I can still read the face,

Something magnetic about the dreams that we chase,

First we find the map, now we run the maze,


Finding out life is easy,

Remember what you need,

Now, it doesn’t seem so easy,

Unravel time’s travel as you gradually succeed,


Do you hate me?

Push through it – I have loved you all the time,

Finding the moment, fix the reception,

So it can be seen in its true complexion,


Just to be alright now, create a new pathway,

Then come back later, much before the last day,

Of the week, the month,

The year with no ending,

Can the vision be realized without comprehending?


Forward progression,

I’ve got a thought about changing this place,

But, it’s not going to matter, if I can’t make a case,

Abstract solution, to help win this race,

Putting words into action, in an empty space,

(in a peaceful place, in our mind)


Finding out life is easy,

Predict just what you’ll need,

Now, it doesn’t seem so easy,

Envision time’s precision as you gradually succeed


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The Mind’s Back Door



You won’t know what you’ve got until you get inside,

No, you won’t know a thing until you’ve been and tried,

Wake up into our eternal home,

We’re on our own, but not alone,


You won’t know what you’ve got until you get inside,

No, you won’t know a thing until you’ve been and tried,

Wake up into the great unknown,

Thoughts are the wealth, found all alone,


Eyes looking at me like they know something,

Looking at me with some kind of offering,

Wise and kind guide may take your hand,

Present a solution, save all of this land,


Conceive it, if you can,

Believe in, a master plan,

Conceive it, it has all been planned,



Look to the skies above, the clouds are boiling,

If God’s looking down, why are we still toiling?

Wake up into our eternal home,

Into this place we all are thrown,


The fair earth is below and the weather’s rising,

We need rest, it is so compromising,

Walking through thoughts made of stone,

The energy within us, seldom shown,


You’re looking at me as if I’m insane,

You can’t be right, and I can’t explain,

Try hard, real hard, to figure things out,

Feelings bottle up, think away doubt,

(A little spirit)


What are you looking for?

Find it right outside your mind’s back door,


What are you looking for?

Find it right outside my mind’s back door,


The fair earth is below, media hypnotizing,

We crave the sun, it’s not surprising,

Walking through thought, we must atone,

The energy within us waits to be shown . . .

Follow inside into insight

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Intermittent Intimate

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Some might say, ‘opposites attract’.  In today’s world social situations can be very diverse and people can be brought together for a vast number of reasons.  People meet through random encounters, through work, school, on-line or many other types of association.

The following poem seems to be fairly self-explanatory to me.  I think it may reflect a very common relationship in modern society.  I would strive for more consistency, and it may be difficult to exist like this, but I think it is pretty normal.  I think that if love is found, perseverance is favourable.  It is also important to have awareness of when a relationship becomes too hard to handle, and if it is having a negative impact on you.  If you are living with negativity, this may arise from a lack of understanding, a backlash of your own behaviour, or also from the significant other’s behaviour. It is important to stand up for your health. If your health is being threatened – it may be necessary to challenge the status quo; Recognize the needs of others, but also assert your own needs.

Relationships can be very complex.  It would seem that love needs to be fiercely nurtured to promote health in a long-term relationship.  Open channels of communication, awareness of each other’s needs and willingness to compromise can be a good set of tools to work with.  When making decisions, I try to do this in a calm mood and always use reason – even when emotion also plays a role (or especially when emotion plays a role).   If we try to see the net outcome of continuing a relationship, and see more benefits than costs, both emotionally and in terms of the health of all individuals affected by the relationship:  Perseverance is the best thing.  Sometimes we do have to look out for number one, but I also try to take all others into account when making decisions – within reason.

The Pace (Intermittent Intimate)


It’s raining today, but it’s kind of intermittent,

While yesterday’s massive storm left me drenched,

Even the calm does not refresh,

After the moments of stress,

You were twisting your words like a wrench,


Sticking in my head, where you have thrown them,

Where they have gone and still wait,

In my heart, you could total,

Where they have gone and soon fade

A ballot cast by the voter,

Rumbling low like a motor,


There’s a pain in my head, but it’s kind of intermittent,

While yesterday’s massive thirst has been quenched,

Now the peace is not quiet,

But like an internal riot,

I am twisting around in this trench,


You do not know, that you have carved it,

Where I’ve gone and still twist,

And I am still starving,

But the inner strengths never missed,

Just sometimes a target,

(really, just hardly?)


Roll with it,


Roll with it,

Always keep up with the pace,


It’s just another night, and the calm is intermittent,

Once in a while there is a good time to play,

It seems the calm can be refreshed,

And we can leave the daily mess,

A new mood comes around like sun rays,


Falling on our skin,

Where it is felt the most,

Where they are warm, but may burn,

In the world that we chose,

Where they are warm and we learn,

And we are getting so close –  love gently flows,


Roll with it, intimate,

Intermittent Intimate,

Intimate, stick with it… Intermittent Intimate

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Painting: Lee Matuga


This is a poem about optimism.  I believe that optimism can contribute to success.  In psychology we learned about a ‘self-fulfilling prophecy’.  Doesn’t it seem like a good idea to be optimistic when these occur?

I have found that certain things can encourage optimism, such as: sunshine, looking up to the stars on a clear night and/or sitting by the waterside, like a river, lake or ocean. A connection with nature often helps calm the nerves and even promotes optimism.  If that time is endangered: this can be fuel to challenge troubles.

Some people are hardwired to have the desire to persevere and maintain or regain optimism. Even a walk in the park, a glimpse of the mountains, or gazing at the sky can help one gain strength by proving that nature will persevere…  Well then: So can I.

I think anytime is a good time to be optimistic. I am not saying that I always have unquestionable optimism, but I always strive for it.


Premonition Now – Positively Change

When the season guides all life’s dealing,

There will never be uncertain feelings,

But the recent changes in the weather,

Finds it lighter at the time of day and…


Another passage, you are thinking of it,

There is not a second you can ever doubt it,

You have changed – they are changing too, so,

Just about the time you make your move, no:


Disconcerting feelings,

Pondering unreal things,

Wishing it would finally happen:

Know that it is always

Sparkling in the water,


Jumping in, diving in,

Knowing only the stream as we are flowing,

Cold and moving, strong and proving,

There is always change,


When the timing’s pushing on your healing,

It might tend to send you through the ceiling,

And the recent changes from the mood swing,

Makes it harder, as if we can’t be choosing,


Every moment you are thinking of it,

There is not a minute you can ever doubt it,

They must change while you are changing too, so,

Just about the time you break on through, know:


A little ray of sunshine makes you happier than

The cloudy crowd that’s all around,

and dull and dim and on the ground,

Days fallen over your shoulder made you feel so sky-high,

Chance you couldn’t get hold of, made you feel like nighttime.


When the climate’s right upon your feeling,

It would even seem like you are stealing,

But the truth is: you are now the real thing,

Just like when you accidentally motioned:


Provision for good feelings,

Envisioning new real things,

Wishing success is happening:

Know that it is always

Sparkling in the water,


Jumping in, diving in,

Knowing only the stream as we are flowing,

Cold and moving, a song that’s soothing,

There is positively change,


A little ray of starlight makes you happier than

The darkened space that’s all around,

and full and real and the only sound,

One fallen over your shoulder made you feel so sky high,

One that you got a hold of, makes now the right time,


Jumping in, strive to win, following the river that is flowing,

Cold and moving, strong and proving,

There is positively change


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I want to emphasize a point in maintaining optimism and not falling into despair. Part of this is about learning to harness the power of the future, and of possible future joy. As I mentioned, joy may be extremely rare, coming up – once in a blue moon… but this is all in perspective. Joy can be as simple as a conversation with a friend or a feeling of peace in art or beauty. It is often necessary to endure situations until we get to the next contented moment, and find that next joy. In some cases mindfulness may be best set on the future, with reminders from the past of what is good, and what we can expect. I pray that we all have something, however simple and temporary that we can look forward to: a drink to quench our thirst, a vision to behold, or the conversation of a friend or family to look forward to. Even our own creativity and thought can help keep us find content. It is important to persevere till we get to that moment. Enjoy the present, but if that is not possible, there is still something ahead that makes endurance worth waiting for.

The following poem was written in the mid to late nineties. My recent conversation brings me back to it.


Got to choose your next move,
Got to do what you think
Is really going to make a difference,
In your little world,

Plush carpets and amber lights,
A ride that’s free in many ways,
Cushions on a couch save me,
Living hell for many days,
Long days,
How did I pass my time today,

Hard cold floors and bright lights,
My mind is cool most always.
Patterns on the walls they change,
In never-ending hallways,
Fall days,
How can I pass my time this way?

I’m climbing through. I’m climbing out,
It’s only me, just with everything else,
My soul within everything else,

Got to groove as you proceed,
Got to do what you think
Is really going to take you all the way,
To the next contented moment,

Tight with my fretful friend,
Fingers dance on steel to play,
Notes will tell the mood of life,
Come back for another day,
Any day,
How can we pass our time today?

Sitting on groves of green grass,
Trying to cure the grey day,
My blood thirst for red wine,
Just to pass the night away,
Far away,
How did I pass my time today?

Climbing free, climbing out,
It’s just me, with everyone else,
We’re so close to climbing out,
It is only work, forget everything else,
The soul without everything else,

Change of pace and growing old,
Forget about the distant days,
Still need to understand the soul,
And have something good to say,
Every day,
How did you pass your time today?

Finally free, finally out,
The soul is one and everything else,

Finally free, finally out,
The soul is one just with everything else!


The conclusion is a bit finite, but I really feel that it is whole. You need to have something good to say about every day: My couch was comfortable, patterns on the wall were interesting, and in my case, I played guitar. I recommend hobbies and mindfulness in simple pleasure that one can draw on in times when it is difficult to easily endure. It is important to be aware of potential joy as we are experiencing it. It is also necessary in times of stress, as a means of coping: to remember that there are always other moments to look forward to, sometimes just by looking inside.

The Way that it Goes

Rolling on like the machine that we are

Wrapped up in the moment

Making moves for the cause

Try to reach more

Gears that won’t pause


Rolling on like the machine that we are

The fallow field now

Feeds us in the future

Have to keep moving

No rest for unwritten laws

Meaning and cause


Reality and

The way that it goes

Everybody knows

Our days with angels

Keep us on our toes

The darkest night

that we never chose

We make what we can of it

We will never give up on it

Our machine is superimposed

Intention and actions

Together so close

Empathy connects us to

The way that it goes


Rolling on like the machine that we are

Wrapped up in survival

Making moves for our cause

Try to reach more

Gears that won’t pause


Rolling on like the machine that we are

The focus we follow

Feeds us all the future

Have to keep moving

With our scientific laws

and our collective cause


Humanity and

The way that it goes

Everybody knows

Our days with angels

Keep us on our toes

The brightest light

that we ever chose

We make what we can of it

We will never give up on it

Our machine superimposed

Intention and actions

Together so close

Optimism connects us to

The way that it goes


Health and Safety First

Bridges to the future

At the start of the day

Which one we take

Determines the way


Hard work and toil

To get past barricades

Freedom to be enjoyed

Still hard as the road we pave


Off the grid: Never?!

But on a gravel road

The turn that we take

Could make an episode


Through the doorstep dusty

Taking off a heavy load

Don’t let my wheels get rusty

Or society corrode


Bridges to the future

The ways to be Okay

The road we have to take

Determined every day


Assert honest ethics

Chase down a passing grade

Push for life deserved

One that won’t discriminate


Off the grid: Clever?!

Take the forest path

The peace of mind we find

Is the bridge to get us past


Past pain and anger and fear or worse

Nothing we encounter should diminish our worth

Burn up the anguish

Don’t burn down the Earth

Stay calm to embrace the river

Optimistic to immerse


Bridges to the future

At the end of the day

Which one we take

Determines the way


Hard work and toil

To get past their charades

Freedom to be enjoyed

Still hard as the road we pave


Off the grid: Forever?!

Any time in our mind

The choices that we make

Can be the bridge we find


Hard reality I’m trusting

Leaving doubt and Fear behind

But won’t let my wheels get rusty

And Hope society unwinds


Past pain and anger and fear or worse

Nothing we encounter can diminish our worth

Burn up the anguish

Don’t burn down the Earth

Stay calm to embrace the river

Health and Safety first

Hummingbird Chatter

Dull camouflage to approach

Your vast beauty

To sustain my very life

I hide

Hover to tap natural nourishment

As our purpose connects tight inside

Symbiosis helps us actualize truly

Despite the fact we don’t appear allied

Love to find natural encouragement

Life pairs us up:

a perfect guide


Maybe you see me more clearly now

And maybe you never will

Frozen in time by a camera shutter

In the moment you might miss my skill

Either way with you watching I must bow

Of your life-giving nectar I must fill


I’m fine!

amid chaotic clutter

I pause to admit

All of love’s thrill


I am in my zone

Like no one’s known

I send it out

Bring it all back home to stay

I work to survive and stay alive

With no doubt

Most of the time I can feel great

To be in the zone

In nature alone

We work hard to shine in sun rays

We achieve and survive and share our light

And All the time staying okay



Natural dialogue says the most

Your vast beauty

Sustains my very life

My pride

My Love has natural nourishment

As our purpose connects tight inside

Symbiosis helps us actualize truly

Due to the fact we our clear allies

Love to find natural encouragement

Life pairs us up:

a perfect guide


Maybe you see me more clearly now

Or Maybe you always have

Frozen in time by words that I utter

In the moment you might feel my skill

Either way with you watching I must bow

Of your life-giving nectar I must fill

Showing I’m fine and chaos is wonder

I pause to admit all of love’s will


I am in my zone

Like no one’s known

I send it out

And bring it all back home to stay

I work to survive and stay alive

With no doubt

Most of the time I can feel great

To be in the zone

In nature alone

We work hard to shine in sun rays

We achieve and survive and share our light

And All the time staying okay



Hope Begins With A Goal

Into the world where day mirrors night

Wings breathing peacefully hidden in light

Caves and crevasses, structures of grass

I hide my true identity until all dangers pass

I am Psyche the butterfly of change

I embody peace of mind when it comes in range


True to the sunshine I stay hot by nature

Awoken from serenity

My darkened coat still stays pure

If the image I send rubs the wrong way

Please give me your patience and I won’t fade away

Disheartened by dominating nightmare noise

Intense rays bring calm to my enlightened poise


Storm into the picture like in a backstreet alley

Work hard for life to make space and rally

Taking care of in the country

I’ve got gratitude

Nitty gritty feed we get gives me this attitude

Our existence determined and we live behind walls

Must care kindly

No matter what creature calls


Our view has completely changed

I brave the bright side of my demeanour

Again life is rearranged

The grass could still be greener

If we get back to wilderness

Or on the street stay at home

It’s not a mild kind of mess

Must adapt to where we roam


As loss passes

Into the future


Into the world where

Friend mirrors brother

Generations reflect

in the sight of another

Future of forests

Structures of past

May hide their true identity

in the looking glass

I’m super meek

yet a buck to the system

I embody peace of mind for predators

but I clearly don’t miss them


True to sunshine

I stay hot by nature

Awoken from serenity

My darkened branches stays pure

If an image I send

leaves nothing to say

Please give me your patience

so hurt fades away

Enlightened by phenomenal day-dreaming joy

The sky seems to speak to me

People warned get annoyed


Storm into the picture like a beast chases prey

Envision your precision

Until energy won’t stray

Taking care and staying grounded

I’ve got gratitude

Uncontrollable fate charged up gives me attitude

Our existence determined and we live beyond time

Must care kindly At every point we find


Our time may seem lost to chaos

I dive into the depths of today

To me life isn’t just pay-offs

It’s about helping wellness stay

If we wrap our head around kindness

We fuel goals to share the light

No sweet dreams are mindless

Only nightmares we must fight


Hope begins

With a goal

Breathe Calmly We Should

Each day of the week

It’s always something

Fireworks or drama

Pressure mounting

Glory so bold

And Failure so hollow

Stories untold

Are programs we follow

Days we live for

And Times we can’t stand

Get up for success

Like it’s all been planned


Meander our way

Down the garden path

Won’t live life in fear

Of another’s wrath

Don’t follow too close

Or get stuck in a rut

If they have us trapped

We won’t ever give up

Climbing out on a limb

Won’t do any good

Timing we need

Breathe calmly we should


Choose realistic goals

And Assert our rights

Keeping feet on the ground

Beats falling from heights

If the world crashes

On our head anyways

Hold onto best wishes

There will be brighter days

We can always claw back

Keep focus of mind

Think of one step ahead

Until stress is behind


Each day of the week

It’s always something

Hard times and fun times

Faith is the one thing

Worth more than gold

Pure substance or hollow

Belief that we hold

In stories we follow

Dreams we live for

Don’t get out of hand

When we hold onto truth

Then we understand


Most intense choice

Whether to cry or laugh

When we share our voice

Vision fills way past half

Don’t discount the rest

Emotion and needs erupt

A steady hand is best

To fill our cup


Manifests a life that is good

Creates joy without fear

Breathe calmly we should


Choose equitable goals

Fight for our rights

Keep love in our soul

Dreams of peace in our sights

If the world crashes

On our head anyways

Hold onto good intention

There will be brighter days

We can always grow back

With health on our mind

Think of wellness ahead

Until that’s what we find


It’s always something

Each day

A challenge

I follow through on intention

And aim for great balance

I get through the tension

And tough moments okay

Do my best to breathe calmly

Get bright days underway

If the world still

Crashes down on our head

I work words for our rights

No time off

Till I’m dead


Always something

Each day

Of the calendar

I follow thru optimistic

So I can find balance

I treat life as mystic

Still see science okay

Do my best to breathe calmly

Love each day all the way

Moments can still

Break me down but instead

I take time for tough health

It all starts

In our head


Each day of the week

It’s always something

World news or local drama

Minutes are counting

Horror so cold

History that is hollow

Stories untold

People choose not to follow

Causes we live for

And for the Love which we stand

Let’s strive to create wellness

Our best efforts are planned


Discover our way

On a chosen path

Live life without fear

Cause no aftermath

Can’t follow too fast

As we race for the cup

Pass checkered flags and it’s done

But never give up

Reach out when it’s over

We find another win

Resume feeling good

Let healing begin

Breathe calmly we should


Choose winning goals

Care for all living rights

Keep calm in our voice

Put Love’s name up in lights

If the world crashes

On our head anyways

Hold onto true blessings

We will find brighter days

We can always get back

With focus of mind

Think of Peace in the moment

Until each moment is kind