Ugh. Good evening.
Bad punctuation and omitted words?
Oops.
No major changes.u
Sorry if I erased interactions. I like to keep a fairy clean timeline in respect to glaring writing errors so that is what I do?
Here’s a redo:
This writing might seem unusual, or disconnected or pointless, but it is a response to life and I just want to write some thoughts about it, that may help me or others reflect Even though I can be pragmatic, I also tend to express myself with some seemingly goofy stuff such as terms of potential universal ideals and imagination, still practical in my eyes and not exceedingly whimsical… Also, my purpose for writing is that it can benefit me to explore the topics in writing, and even rehearse and reinforce strategies for myself, particularly towards wellness and mental health. From this viewpoint, others may also benefit from some of the ideas and strategies.
Anyway…. I started the first words below, last night. Now, I will expand on it.
**
Whoah
Reality
Deal with it?
Of course, there is no other option. Even if we choose escape, that is still our play, and our way of dealing. Our interactions with reality can determine our level of success in achieving our goals, such as basic goals for wellness and health.
The part that I find most difficult to deal with is of course, suffering, but sometimes by making the effort, I am able to help my own mental health by employing strategies to cope. Pain and loss can impact us directly, or through our empathy for others. I find that it is helpful if I give it attention up until the boundaries of what is still practical to help ease the suffering, but not belabour the point if I can make no further difference. I aim to pay respect, always, sincerely. For practical measures, for the wellness of myself and others, I also must carry on with other thoughts and pursuits. I work to alleviate the suffering but also pursue other goals, such as enjoyment and other connections to future success, personal and otherwise.
The part of reality that I find to be equally or even more compelling, beyond dealing with suffering in reality, is the drive to understand reality in general.
Sometimes I am more likely to assume that I have a strong understanding of life, because it makes sense in my head; I find a way of looking at things that can, in that time frame, be undeniable.
Other times, life can be more difficult to deal with, because of uncertainty. This can be a concern in practical ways, such as how to respond without understanding, how to plan and how to take action.
Knowing the environment in the day-to-day world around us should often help us react better. That just seems to be obvious.
Understanding how time and space work in general, should also help us react better. When I observe things that are not explainable by my common (and partly educated) knowledge, I may develop curiosity. The drive to understand, and then reach an understanding, is often practical because it can help us find approaches to life such as logical, productive ways to react. Understanding can help us react in healthier ways, such as with more connection to ways to relax, experience and share wellness and even pleasure, and more ability to cope with challenges.
I am not saying that I know much more about this than anyone else. I just write it down.
Just because I have these coping strategies, I am also not saying that I don’t experience hard times, but that when I get down to it, in hard times or not, these strategies absolutely help me get through and feel better, which can also encourage more positive outcomes and productivity, beyond the good mood alone.
So wait. What is the word on reality? What part of that understanding is helpful? What profound insight have I gleaned that helps me so much?
Be content with change and uncertainty.
Wellness can always resume in our minds.
In some respects, I prefer to remain strictly scientific, but in another way, there is a science for everything,
so I must say here that wellness in my opinion could also always resume in spirit,
which in my opinion extends beyond our life as we understand it here. There is evidence which suggests to me that this is the case, such as the recognition of archetypes, or specific meaning which repeats in events in life, though without apparent causal connection, such as that predictable by chance or established science.
To me the physical is more finite and guided by more concrete measures of wellness, such as to avoid disease or injury.
To resume physical health is not always possible, but with attention to our health experience and helpful recommendations, we can work to enable recovery whenever possible.
Not to say that perhaps in the spiritual sense, our mind might not resume heapth in a resumed physical form, but that this does not seem likely to happen in all cases. In some sense, the fact that the minds that we know do exist in the same world, so they are at least, connected in that way, such that there is overlap between the fabric of what is a human mind and the definitive reoccurrence of a specific mind or spirit within the physical world, even in the sense of resuming physical health. The benefits of optimism, and the potential for some instances of mind over matter, can help restore physical health. Exercise, nutrition, sleep, rest and care for our bodies helps us attain, maintain and resume physical health in more practical ways.
Change and uncertainty are at some point inevitable. If we embrace this fact, then we can adapt better when it happens, by understanding better.
If on top of other health and fitness strategies, we are optimistic for the opportunity to attain, maintain, and resume health, then we will give ourselves more opportunities.
Mental health often depends directly on physical health and vice versa.
Often the personal health measures of physical and mental health, also interact directly with “social health.” Do we have social contacts that are good for our health? How can we help society and our social life fit into healthy routines and daily life?
Our health is a giant part of the equation and it often determines our perspectives, our ability to cope and also, our understanding of reality (that can help us cope).
Reality is everything around us and within us, our environment and ourselves. There is always change and there may be uncertainty but by paying attention to the potential resilience in health for body, mind (and spirit if you believe in that), we can attain, maintain and if necessary, increase or resume more health and wellness.
That’s my output for today. It helps pinpoint strategies for me. I hope that you find it interesting, if not helpful too.
MacroMichael 