Our ability to impact our own lives is determined by our frame of mind, our physical health and how we adapt. Mental snd physucal health determine our experience of wellness, and our quality of life.

If we can find ways to nurture these faculties, then we have a better experience in general. We feel better for ourselves and we can have a positive impact on our social network and environment.

I think that if we are diligent in our pursuit of wellness for ourselves, then, shared effort, hope and optimism will drive us to improvement and maintenance of our quality of life.

Now a heavy, welcome, relax.